Welcome to a meditation where I'm going to be walking you through how to start your day with protecting your energy,
Especially when you are working with energy and clients on a daily basis.
Closing your eyes and taking a nice deep breath in through the nose.
And open the mouth and sigh it out slowly.
Deep breath in through the nose.
Open the mouth and sigh it out slowly.
Beautiful.
Continuing these deep breaths in through the nose and out through the nose.
Feeling a piece of you soften with each exhale.
Letting your eyebrows soften,
Your tongue soften,
Shoulders,
Hips.
Breathing in and out.
Now visualizing tree roots growing from your feet or from your sit bones.
Watching them grow all the way down through the earth,
Down through the rocks.
Going down,
Down,
Down until it reaches the core,
The center of the earth.
Visualizing your roots wrapping around the center of the earth.
And then pulling this golden grounding energy back up with you.
Noticing the golden grounding energy go up through the roots,
Up through the rocks,
Up through the ground into the soles of your feet or your sit bones.
And feeling this golden grounding energy fill your entire being,
Every single cell,
Out into your hands,
Up into your crown.
Feeling this grounding energy repeating to yourself,
I am grounded.
I am peace.
Just for today,
I will be peaceful.
Just for today,
I will be kind.
Just for today,
I will do what's best for the greater good of humankind.
Just for today,
I will not anger.
Just for today,
I will be humble.
Taking a deep breath in.
And sigh it out.
Now visualizing this grounding golden energy going up through the crown of your head.
Going up as a funnel all the way up through the ceiling,
Up into the sky,
Up past the planets.
Up,
Up,
Up until you reach an infinite white light connecting to the source energy.
On your next inhale,
We're going to bring that white light energy down through the planets,
Down through the sky,
Down through the ceiling,
Into the top of your head.
Allowing the white and golden energies to mix through your entire body,
Filling every single cell.
Breathing this energy in.
Exhaling any energy that is not yours or no longer serving you.
Now around your belly button,
Visualizing this golden and white light energy going out the front and the back and making a bubble around your entire body.
Asking for protection.
Asking for your energy to be your own.
Asking for any energy that is not yours to be released back into the universe,
To be transcribed into love.
And so it is so.
And so it will be.
Here we set an intention for the day.
This can be,
I intend to be in my own energy.
I intend to be kind.
I intend to be peaceful.
I am a healer.
I surrender.
Setting your intention for your day.
Now,
We're going to visualize a violet flame starting in our sit bones,
Coming up around our legs,
Around our hips,
Up our spine,
Up our front.
Engulfing us in a protective bubble.
Here we ask our spirit guides or God,
May you protect me from anyone and anyone's energy that is not mine today.
May you please protect me for the entirety of today.
Thank you,
Thank you,
Thank you.
Hands come together at the heart.
I recommend saying three things that you are grateful for,
Followed by your intention,
Three times.
Namaste.
