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Releasing Fear Of Recurrence- Mindful Minutes

Name: Releasing Fear Of Recurrence- Mindful Minutes
Uploaded: 2026-02-20T20:09:54.119Z
Duration: 10 min
Channel: Kalyani Jen Tobin

by Kalyani Jen Tobin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better. The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity. Music- “Meditations in 432 Hz” By WormwoodMusic Image- “Fantastic Shtrbske Pleso High Tatras. Slovakia Europe” By mstandret

Fear Nervous System Self Awareness Breath Awareness Visualization Gratitude Present Moment Self Compassion Relaxation Stress Mental Clarity Mindfulness Fear Of Recurrence Nervous System Regulation Visualization Technique Gratitude Practice Present Moment Focus

Meet your Teacher

Kalyani Jen Tobin

Key West, FL, USA

Meet your Teacher

Kalyani Jen Tobin

Key West, FL, USA

© 2026 Kalyani Jen Tobin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.