Manifesting is often treated as magical wish fulfillment.
But true manifestation.
Is the process of consciously creating internal changes.
That lead to external results.
It's about taking responsibility for your inner world.
The thoughts you think.
What you focus on.
Your mindset.
In order to direct your actions and perceptions.
Bringing your vision into being through consistent effort.
Not just wishing.
Creating your own reality involves choosing thoughts believes.
And actions that align with your desired outcome.
Using tools like Clearing Intention Settings.
Visualization.
And positive self-talk.
Commit to yourself.
Commit to this process.
Using the 777 manifestation method.
This technique attracts the desired goals.
By stating or writing your goal.
Seven times in the morning and seven times in the evening for seven days consistently.
So over the next seven days,
Every morning,
And every night,
Write your desire.
In the present tense.
As if it is already true.
For instance,
I am so grateful for my new fulfilling job.
And use this meditation every night for the next seven days.
To program our mind as we drift off into sleep.
So let's begin by coming fully present.
Inviting our breath to just naturally slow down.
Breathing in and out of our nose.
As we experience effortless,
Easy breaths.
There's nowhere else you need to be.
And nothing more you need to do.
And this is your time to refresh.
Recharge and feel better.
You deserve this time to unplug.
Please join me as we shift the breath for a moment.
Imagine as we inhale through the nose,
We can gather the to-do list.
And as we exhale through the mouth with a sigh.
We breathe it all out.
Inhaling,
Gather the weight of responsibility.
And exhaling,
Breathe it out.
Inhaling,
Gather anything that has been weighing on your heart and mind.
And exhaling through the mouth with a sigh.
Let it all go.
Then allow the mouth to close gently.
And welcome that slow and steady,
Easy breath once more.
Instead of being the tower of strength.
Holding up all those around you.
Allow yourself to be supported and held.
Feel your body softening into the support beneath you All tension melting.
As you focus on the wave-like motion of your breath.
And the breath simply falls in and out like waves.
Or lapping gently at the beach Slow.
Steady.
Easy breath.
Out of your nose.
Awareness of your breath rising and falling within.
Now let's imagine what it would feel like to set down the weight that you have been carrying.
Setting down all of the burdens.
All of your jobs and titles.
Setting down everything you are responsible for.
Acknowledging that many of the burdens you have been carrying weren't even yours to carry.
And consciously choose if you feel comfortable.
And ready.
To set it all down.
Even if it's just for this brief time we have together.
Are you willing to give yourself permission?
To just be.
No doing required here.
Simple awareness.
As we wake up our curiosity about what is happening beneath the surface.
Childlike furiosity.
Exploring to learn and grow.
Genuine curiosity without judgment.
What is happening beneath the surface of those waves?
Then see or feel yourself setting down all of your burdens.
Notice how that release feels in your body.
Do you feel sensations of lightness?
Perhaps freedom and ease.
Or are there different sensations coming up for you?
There's no right answer here.
We are simply exploring.
Like a scientist.
Collecting data.
Without judging what we discover.
No labels of good or bad.
Right or wrong.
Just curious about what rises to the surface.
Now can you make a commitment to yourself?
Is it possible to give yourself the gift of your total awareness?
For this little sliver of time.
Are you willing to remove the mask you show the world?
Are you ready to get really honest about how you are feeling right now?
Here simply as your guide.
Please allow my voice to be that of a trusted friend.
And an anchor back to the present moment.
The mind is designed to think.
We will make no attempt to stop the flow of thoughts.
Each time you notice that you have drifted off.
Into thinking.
Simply notice.
And say,
Whoops,
Thinking.
And then come back to the sound of my voice once more.
The fact that you noticed that you were thinking.
It means that you are doing this right.
There are no judgments here.
No expectations of you.
Simply allow yourself to be present following the rise and fall of your breath.
As you notice all of the different sensations within your body.
Scanning your body from the top of your head all the way down to your toes.
Just noticing.
See if you can relax your body.
Just 5% more.
When we want to manifest something into our reality.
The first step is to acknowledge where we are emotionally.
Right now.
What thoughts are we thinking most of the time?
What waves of emotions are we experiencing?
If we believe that our thoughts become action.
Then it's important to get honest with ourselves.
What limiting beliefs do you hold?
What are the doubts and fears?
That are blocking the road to your success.
These self-limiting thoughts keep us stuck.
Never fully able to reach our potential.
So spend some time here and explore.
What does your inner voice say?
And you move in the direction of your dreams.
Is the inner voice kind.
Supportive and encouraging.
Or does it sabotage every effort you make?
Our thoughts create feelings.
Our feelings create actions.
Let's dive deeper into this for a moment.
So we can fully embody it.
When you are angry.
Every little thing seems bigger.
More important.
The car cutting you off in traffic.
Can totally set you off.
You are not alone We are supposed to feel all of the emotions.
But we are not supposed to get stuck in them.
So there is no judgment that you got angry.
You are human.
Fully emerged in the messiness of life.
But now let's imagine that we woke up feeling refreshed We had a pleasant morning at home.
Not rushed or pressed for time.
We had time for self-care.
A nice hot coffee.
And everything felt right in your world.
As you were driving into work,
The very same car cut you off in traffic.
But this time it just rolled off your back.
You focused on the gratitude that the car didn't hit you.
Instead of getting angry.
A clear example of how our emotions change our actions.
This is where your power lies.
Being able to respond instead of react.
Not handing your power away.
Just because things didn't go your way.
If you remember that anyone who angers you,
Conquers you.
Would you change how you respond to conflict and challenges?
Choose to shift your mindset.
Each time a negative thought rises up,
Just notice it.
You may even want to name your inner voice.
If it tends to be negative.
Allowing yourself to feel a distance between that voice and how you feel.
If we give the inner voice a name.
We can enter into a discussion with it.
We can tell that inner voice that just because it says something doesn't make it true We have agency to believe or not believe.
Everything that voice says Choosing thoughts.
That feel better.
And align with.
Perception is reality.
You create your own reality.
Through the lens of your perception.
Where attention goes.
Energy flows.
By changing how you see things.
You change your experience.
So from a grounded place of ease.
We can discover what our heart desires.
What goals do you want to bring into your reality?
Really get clear here.
Being specific about what you want.
Then use your imagination to see or feel yourself as if you already achieved that goal.
What emotions do you feel?
When you imagine you have reached this goal.
See all of the details of that moment of success.
Who is with you.
Where are you?
Noticing the color and textures Feeling the temperature of the air.
Hearing the sounds.
Is there a particular smell in this moment of success?
Or a taste that you experience.
Fully drop into this moment as if it is happening right now.
Feeling the emotions fully.
Programming your subconscious.
To be ready to recognize.
And accept.
Success.
Waking up your brain to a particular activating system.
The R-A-S This is your brain's filter.
It determines what you notice.
And pay attention to.
Filtering out all of the noise.
The distractions that draw your attention away from your goal.
Have you ever noticed that when you are interested in buying a red convertible,
You begin to see them everywhere?
This is your R.
A.
S.
Working in your favor.
Showing you examples all around you.
Of what you have been thinking about.
We can use this natural process for our benefit.
By getting clear on your goals.
Your brain is going to highlight stimuli.
Associated with your goal.
You are literally programming your brain.
To scan the environment around you.
For signs that your goal is near.
Scanning for what inspired steps you can take.
To bring that goal into your reality.
Now that you have clarity.
You have stated your goal I imagined it happening.
The next step is to take inspired action.
All thoughts are powerful.
Action is the necessary bridge.
To manifest all of your dreams into reality.
We have to keep the eyes of our heart open.
So we can recognize the opportunities the universe is bringing you.
Allowing your intuition to be your guide.
Take small,
Consistent steps in the direction of your goal.
We cannot just sit and wait for it to appear.
Manifestation requires momentum.
A desire to step closer to it in every moment.
As if we are meeting our goal halfway.
It is moving towards us.
But we also have to move towards it.
This is how we embrace responsibility for our life.
No longer a victim of fate.
Tossed a bell.
Thrown around at her whim.
Following the rise and fall of her whimsy.
Like a ship being tossed about.
In an ocean storm.
Instead,
Step fully into your power.
You are the creator of your reality.
By bringing full attention to your thoughts and rewriting them when necessary.
We begin to have influence over how we feel.
Our emotions become a way of checking in.
With our inner world.
Actively steering our life in the direction we want to grow.
Empowering our dreams.
And believing in them fully.
Like a captain taking the helm of the ship.
Then we trust that it is already done.
The universe allows everything to arrive in perfect,
Divine timing.
Let go of the need to control or force.
Be open to trusting the timing of the universe.
Your desire will manifest exactly when it is supposed to.
You are off the hook.
Focus now on gratitude.
Gratitude is like a magnet.
Drawing all of your dreams to you faster.
Raising your frequency.
So that you are a match to your desire.
Allow what you have to be enough.
It truly is magic.
When you focus on your blessings.
You always receive more blessings.
If you focus on lack,
You will always receive more.
So now think about a moment in time.
When you experience an immense amount of gratitude.
Call that scene to the forefront of your mind.
Whatever scenario comes to mind is okay.
And even if you are struggling to find a moment of gratitude.
Find a small moment of joy.
And use that.
Allow a moment of joy.
To be a little portal of gratitude that you are going to dive through.
Bring that scene to life.
Imagining it as if it is happening right now.
Who is there with you?
What colors or imagery do you see?
Becoming the artist of your life.
As you paint that whole scene in your mind's eye.
Bringing it to life.
What do you hear?
What do you feel?
And focus on the feeling of gratitude.
How does gratitude feel in your body?
Connecting to the energy of gratitude.
Connecting fully to that body memory.
Harness it.
Breathe a life into it.
And bring that feeling of gratitude into the center of your chest.
Feeling as if the entire sun is radiating.
The center of your chest.
Feel the power.
The immensity of that gratitude in the center of your being.
On your next breath.
Feel as if you are able to breathe that gratitude into your heart.
Each inhalation filling your heart a little bit more.
And allow that gratitude to expand.
To every single cell in your body.
Exhaling release,
And express that gratitude out to the space all around you.
Imagining you can fill up your room.
With the feeling of gratitude.
From this heart-centered state.
Imagine stepping forward in time now.
Maybe a year or so into the future.
Imagine your future self.
As if any shift you desire.
Has already happened.
Now see or sense your future self standing in front of you.
The most confident and empowered version of you.
And imagine that you can stare directly into your own eyes.
Feeling the connection from your heart.
To your future heart.
Imagine a beam of energy flowing from your heart.
To your future self's heart giving and receiving love.
Support.
Understanding and compassion.
The two of you are now sharing this deep feeling.
Of happiness.
Gratitude.
The future version of you.
Is so very grateful.
That you took the time to do this work.
They have realized all of these dreams.
They are living the life.
You imagined.
The life that you created.
Feel the deep connection to yourself.
You are closer to your dream than you think.
It's already happening.
It's already unfolding.
Feel into the relationships of your future self.
Feeling and accepting the trust.
Support and love you've cultivated over time.
See or imagine the faces of the people around you.
Old friends and new.
And sense how it feels to be connected.
And supported in this way.
Now from this empowered future state.
Gently reflect What would need to change?
In order for this vision to become your reality.
Explore what's different between how you feel in this future version of you and how you feel right now.
Being honest with yourself.
What habit?
Patterns.
Or ways of being may need to shift.
Allowing this awareness to arise naturally.
Without judgment.
Finally,
Begin to empower yourself.
You are in control of your life.
You have the authority.
And the agency.
To bring about change.
You get to be the author.
You get to write the next chapter of your life.
Any way you choose.
Now for a moment.
Remember all of the obstacles and challenges you have faced in your life.
Think of the freedom and confidence you have gained.
From overcoming all that you have.
You can do this.
You can create anything your heart desires.
You have all of the resources necessary.
To manifest your dreams into your reality.
