10 Hour- Dolphin Adventure: Yoga Nidra | Sleep Story

In this extended version, take a vacation from reality. I’ve added more luxurious pauses to help you dive deeper within. We begin by taking a leisurely and effortless trip throughout the body, noticing sensations and allowing the stress and tension from your day to soften and melt away. Then we travel to a magical and mystical island where we meet a playful pod of dolphins.

In this powerful yoga Nidra, we will embody the wisdom, freedom, and playfulness of these beloved creatures. Allowing the Dolphins to be our guides to higher consciousness and emotional healing.

Image by Grigoryeva
Music “Paradise Meditation and Deep Water Meditation” by Triple7Music