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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJustine Grosso
Justine Grosso, PsyD is passionate about helping fellow imperfect humans cultivate a life of meaning and peace. She is a Licensed Psychologist and yoga teacher and has expertise in treating anxiety, maternal mental health difficulties, and trauma. She draws from mindfulness-based psychotherapies (Mindful Self-Compassion, Mindfulness-Based Cognitive Therapy, Acceptance and Committment Therapy), shame resilience theory, and MindBody Centering Yoga.
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