Hello again,
Welcome back to another peaceful session of reflection of gratitude of joy.
Tonight I want you to focus your prayers,
Your meditations,
Your thought content on the joy you feel in life.
What are you happy to experience every day?
What brings you peace?
What brings you joy?
If it's personal,
What about them excites you,
They make you so happy?
If it's a place,
What about this place?
Is it warm?
Is it beautiful?
Does it smell good?
Are the people friendly?
If it's an activity,
What about the activity that brings you joy?
Can you reflect in your mind while participating in it?
Can you remember better days when you participate in it?
Does it allow you to join together with people you love,
Your friends,
Your family?
Does it allow you to travel?
Does it allow you to see the world?
Does it allow you to help other people?
What food brings you joy?
What does it smell like?
What does it taste like?
How would you prepare?
How do you particularly get to be made?
What would you drink with it?
What time of year would you prefer to eat it?
What fond memories?
Does it remind you of celebration,
A gathering?
Remember as you reflect on these things,
And as you pray in relation to joyous topics,
Giving thanks for the joy,
And realizing how much joy there is to be had in the moment.
Remember your breathing,
In for four,
Hold for four,
And out for four.
If you're in a safe environment,
Get as comfortable as you can,
Close your eyes,
As you continue to meditate and pray.
What sort of colors bring you joy?
What sort of sounds bring you joy?
What color brings you joy?
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