09:13

Grounding In A Peaceful Place

Name: Grounding In A Peaceful Place
Uploaded: 2025-08-04T00:05:01.442Z
Duration: 9 min 13 s
Channel: Contessa Johnson
Description: We will do a guided visualization leading us to a peaceful place. Once we are there, we will do some grounding. This meditation offers a minute-long vacation and an opportunity to reset and relax. The more often you do this practice, the easier it is to access your peaceful place whenever and wherever you need it.

by Contessa Johnson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will do a guided visualization leading us to a peaceful place. Once we are there, we will do some grounding. This meditation offers a minute-long vacation and an opportunity to reset and relax. The more often you do this practice, the easier it is to access your peaceful place whenever and wherever you need it.

Visualization Grounding Relaxation Mindfulness Emotional Awareness Sensory Exploration Peaceful Place Visualization Grounding Technique Body Relaxation Mindfulness Breathing

Meet your Teacher

Contessa Johnson

Minnesota, USA

Meet your Teacher

Contessa Johnson

Minnesota, USA

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