You move into shavasana.
The final resting pose.
It's taking some time here to settle in with your legs out long.
Your arms by your side,
Palms face up if that feels comfortable.
And just feeling yourself supported.
By the ground.
My mother earth.
Allowing space for integration of all the movements.
And just noticing your body.
Coming into relaxation.
Softening your facial muscles.
Allowing your jaw to relax.
Shoulders melt into the earth.
Soft belly.
Hips.
Thighs.
Curves.
And feet.
You are fully relaxed.
And I'll guide you out when it's time.
You you And very gently bringing your awareness back into.
The space into your body.
Again,
Feeling yourself supported by.
The earth,
The ground beneath you,
And just noticing this place of relaxation.
As you connect back into your breath.
Feeling this place of nourishment,
Knowing you have access to this at any point,
Simply using the breath.
And when you feel ready,
Just beginning to wiggle your fingers and toes.
Just gently waking up your body,
Bringing in some gentle movement,
Whatever way feels.
Intuitive.
Then when you're ready,
Very slowly making your way onto one side,
Resting your head on your arm.
Taking a moment of gratitude here.
For your body,
For receiving,
For your practice.
When that feels complete,
Bring in your palms to the mat and gently pushing yourself up into a seated position.
Bring your hands to heart center.
Taking one final breath.
