00:30

Reset Your Nervous System In 2026

by Julie Reisler

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17

This gentle guided meditation is an invitation to release pressure, soften your nervous system, and return to inner peace. If you’ve been feeling stretched, overwhelmed, or out of sync, this reset offers a space to breathe, receive, and come home to yourself. Nothing to fix. Nothing to force. Just allow. Blessings for your most peaceful year! With love always, Julie

MeditationNervous SystemInner PeaceRelaxationChakraKundaliniCosmic ConnectionReikiQuantum HealingIntentionReleasePrayerHeart CenteringChakra VisualizationKundalini AwakeningReiki Power SymbolQuantum Entanglement HealingIntention SettingRelease Old PatternsPrayer Pose

Transcript

Let's just take a moment.

Obviously,

If you are walking with me,

Running with me,

Driving,

Listening on your way to work,

Please don't close your eyes.

You could just soften your breath.

If you are able to close your eyes safely,

Then do so.

I am going to put hands on my heart.

That helps me to anchor in.

Please do that if that feels good for you.

Otherwise,

Find a comfortable position.

Let your shoulders soften.

And then we're going to begin with a really deep inhale,

Filling with light,

Peace,

And let it out.

Exhale.

Again,

Connecting even more deeply to your higher self,

Your inner guide,

And exhale.

Any stale energy,

Anything that's not serving.

And I'm actually seeing,

This is so beautiful,

Imagining we're sitting in this huge circle.

And in the center,

Wow,

Is a basket with a beautiful snake.

I'm seeing the snake again.

And it's like a rainbow snake.

And it is magical.

It is literally showing to her,

And she's showing us,

Starting from the bottom,

I'm seeing the dark red,

The root,

All the way up to the crown.

So we have the root.

Sacral is orange.

The solar plexus is yellow,

Up to the heart,

Green.

Throat chakra,

Throat color is deep blue.

The violet,

Indigo for the third eye,

And then that beautiful kind of light lavender and white for the crown.

And then I'm seeing gold above this snake to signify our star chakra,

Which we don't talk about often,

Which is like this all-expansive,

Interdimensional access.

So we're sitting.

And often with a snake,

I know,

For me,

It can bring up fear.

Is it going to hurt you?

This snake is,

It's like she is smiling,

Winking.

If you could imagine this snake,

And she is here to show us what's inside of us,

Who we are.

Beautiful,

Beautiful,

Like a cosmic rainbow snake.

So we're watching her with this incredible appreciation and taking in her magic.

And what you might notice,

And I'm seeing this,

And it's interesting.

You may not think about this often.

Our digestion,

I think it's called the duodenum.

Our digestive colon looks snake-like.

It looks snake-like in our body.

You could actually picture like your light body.

There's like a snake-like Shakti formation in the base of your spine.

And it is in this beautiful coil,

And it is ready to be released.

And some of you might have already had a Kundalini experience.

And whether you have one or not,

Just know that your soul knows when this awakening is right for you.

We set our intention to have greater awareness,

To move beyond the 3D,

The conditioning,

The beliefs,

The patterns that are absolutely not true.

And whatever that awareness,

That awakening,

However that's going to be most advantageous and loving for you,

Just setting that intention.

And I'm sensing a lot of us are going to have that this year.

And so as we focus on those different chakras,

The root,

Feeling safe,

Focusing on your nervous system,

Breathing,

Meditating,

Breath work,

Prioritizing your peace and your safety,

And then moving up to your sacral,

Your sensuality,

Your connection to the senses,

To your creativity.

Let yourself play.

Feel that energy in your own sacral.

Up to the solar plexus,

And I'm seeing this snake move,

And she's almost like just showing off in the most beautiful way.

This is our greater connection to our will,

Our power,

The power within,

Not the power over,

But your sacred power,

Your ability to take action that's inspired,

Golden yellow,

And then moving all the way up to your heart,

This emerald green color that is connected to your compassion,

Your ability to have empathy and love.

And I'm seeing actually the energy move from the heart to the throat so that we speak from the heart,

Let it flow up through the throat,

Self-expression,

Allowing yourself to express fully your truth,

That blue energy moving through your throat,

And all the way up to your third eye.

Here at the pineal gland,

This is your indigo,

Violet light flame,

Awakening your intuition.

Now,

Seeing beyond the veil,

Ooh,

Lots of you seeing beyond the veil,

I see it happening.

Sovereignty,

Making choices that feel right from your own inner guidance,

And then this energy moving above the crown,

This white glistening lavender,

Beautiful energy,

That oneness,

And then up to the star chakra,

Which connects us to the cosmos,

To the one great creator.

And I'm seeing almost like a pink and gold energy at the top,

And this snake is reminding us,

She's reminding us of your magic,

Your potentiality,

It's infinite.

It's yet to be decided,

And guess what?

You get to decide it.

You are in the driver's seat.

This is making me giddy,

Because I can feel the energy she's showing us.

And so now in my mind's eye,

I'm going to connect to this power symbol,

This Reiki power symbol.

Adding here,

May you be blessed this year.

May you be blessed this year.

May you be blessed this year.

May you remember who you are.

May you remember who you are.

May you remember who you are.

Anything that is getting in the way,

Around your health,

Your wealth,

Beliefs,

Career,

Relationship,

Releasing old patterns,

Releasing old patterns,

And releasing old patterns,

Stories,

And beliefs.

And then adding whatever you would like to hear,

Whatever would feel good to you.

And so just tuning now to this powerful energy,

This universal life force,

That has the ability to heal through quantum entanglement,

Through the connection that we may not see or understand,

But is certainly here.

And sending this wave and ripple of peace,

Of love,

Of joy to everyone,

To you,

To our brothers,

Our sisters here and around the world.

And take a moment to set your frequency for the year,

The frequency,

The feeling,

What is it that you would love to feel,

Love to experience?

Take a moment now.

For me this year,

It's prioritizing peace,

Making that my most important intention,

Inner peace and presence.

And just notice what is coming up for you.

And then slowly opening your eyes,

Maybe taking your hands in prayer pose,

Honoring your heart,

Body temple you live in,

And your beautiful infinite soul.

My friend,

What a gift to be with you.

Meet your Teacher

Julie ReislerMaryland, USA

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© 2026 Julie Reisler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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