33 Daily Intention Meditations: Day 29 | Appreciation

This meditation is part of a 33-day sacred intention practice—an invitation to meet your soul daily and allow transformation to unfold naturally. Each day builds upon the last, creating a gentle devotional rhythm that strengthens intuition, embodiment, and inner alignment.
A gratitude-based shift that changes everything.

This meditation opens your heart to what’s already here and expands your capacity to receive. Leave feeling uplifted, present, and quietly abundant.

Transcript

Today's intention is appreciation.

Let's breathe in gratitude.

Feel it move through your body and exhale into the beauty that surrounds you.

Appreciation turns the ordinary into extraordinary.

It opens your heart to abundance and it amplifies and magnifies joy.

Let today be a celebration of everything that's all right already.

Everything that you can feel appreciation of.

We're going to embody this energy now by connecting into appreciation in an even greater way.

Close your eyes or gaze ahead,

Beginning with your heart,

Hand on your heart,

Appreciating right now the power,

The strength,

The force,

The beating of your heart.

Bring that in through your inhale and exhale this appreciation to the rest of your body.

Moving to another part of your body,

Notice wherever that goes.

Maybe it's to the teeth you have that chew your food,

To the eyes that see,

The ears that hear,

The feet that walk on the earth,

The hands that create,

The womb that holds the child,

Or some other part,

Appreciation flowing,

Shining this appreciation to the various parts of your body temple,

The blood,

Your tissues,

Your veins,

Your organs,

Your brain,

Your thoughts.

Bringing appreciation now to somebody in your life,

Somebody special,

Parent,

Child,

A dear friend,

Partner,

Spouse,

A loved one.

Maybe it's a pet.

Maybe it's yourself appreciating the journey you've been on,

On this planet earth in this lifetime for however many years you're here and however many more years you will be gracing this earth with your presence.

Tune in now,

Turn up the volume of appreciation.

Appreciation heals,

It uplifts,

It joins.

It unites.

And then opening your eyes,

We'll set the intention for today to pause often to say thank you and notice these three things or the people that make your heart swell.

Notice the person,

The animal,

The aspect of nature,

The food you're eating.

Choose something throughout your day,

Three things at least,

Connect to them,

Bring in appreciation and notice your energy,

Notice how you feel,

Notice the miracles.

Gratitude expands what you cherish,

What you appreciate,

Always appreciates.

Thank you,

My dear,

For showing up for your highest self today,

For showing up in full appreciation.

I appreciate you and I will see you tomorrow for our next intention activation.