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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulie McKay
Julie McKay began practicing yoga in 2005, after two decades of teaching dance, and instantly fell in love with the peace and energy it provided. Julie completed her RYT-200 training in 2012, and has been sharing her passion ever since. She weaves her knowledge of breath work and yogic philosophy into a soothing and strengthening physical practice. Her encouragement, positivity, and a touch of humor will leave you walking a little taller and shining a little brighter.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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