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The definition of Resilience is the ability of a person to adjust to or recover readily from illness, adversity, major life changes, etc; buoyancy. It is not easy, AT ALL, to bounce back from some things in life ... or to BEND WITH THE WIND and not break. However, we CAN come back and come back stronger ... with self-compassion, awareness, confidence, and determination.
StressStress & AnxietyVisualizationSelf-CompassionAffirmationsResilienceHealth & HappinessRecovery & HealingHealingSpiritualityNondualism
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