05:42

Recharge: Mini Meditation

Name: Recharge: Mini Meditation
Uploaded: 2025-06-06T01:45:44.848Z
Duration: 5 min 42 s
Channel: Julia Lemke
Description: This practice is your ally when you need an all-purpose reset in just five minutes. Using gentle prompts for intuition and body awareness, I invite you back into present moment. Follow my voice to bring your energy back home.

by Julia Lemke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is your ally when you need an all-purpose reset in just five minutes. Using gentle prompts for intuition and body awareness, I invite you back into present moment. Follow my voice to bring your energy back home.

Meditation Energy Grounding Body Awareness Breath Awareness Visualization Self Acceptance Self Nourishment Grounding Technique Body Movement Visualization Technique

Meet your Teacher

Julia Lemke

Michigan, USA

Meet your Teacher

Julia Lemke

Michigan, USA

© 2026 Julia Lemke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.