07:41

Walking Practice

Name: Walking Practice
Uploaded: 2020-03-03T12:19:04.000Z
Duration: 7 min 41 s
Channel: Judith Binias
Description: In this walking practice, you will learn to bring your awareness to your body & breath. Let your body guide you to help you being grounded and connected again. A walking meditation can be a wonderful practice for your everyday life.

by Judith Binias

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

In this walking practice, you will learn to bring your awareness to your body & breath. Let your body guide you to help you being grounded and connected again. A walking meditation can be a wonderful practice for your everyday life.

Walking Grounding Body Awareness Sensory Awareness Present Moment Compassion Breathing Awareness Mindful Movements Walking Meditations

Meet your Teacher

Judith Binias

Daun, Germany

Meet your Teacher

Judith Binias

Daun, Germany

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