Walking Practice

In this walking practice, you will learn to bring your awareness to your body & breath. Let your body guide you to help you being grounded and connected again. A walking meditation can be a wonderful practice for your everyday life.

Reviews

Thank you so much you are the best! I loved this meditation!!!!

Loved it so much I started it over and did it again.

Thank you Judith! It was awesome! Have a wonderful Saturday! 🙏🏻✨🩵

What a beautiful voice 💖💖💖

Just what I needed!

Simple and beautifully calming. Thank you for sharing this with us Judith 🙏

As a big fan of walking meditation, I have tried lots of techniques by lots of teachers —and this recording is among the very best. It is also one of the few that calls on you to pay attention to both your footsteps (in a very basic way, not nearly as granular in detail as many techniques require) and your breath at the same time.

Great for beginners (who may then wish to try more complicated approaches to walking meditation).

Also bears repeat listening (although once you have the method down, as the instructor notes, you won’t really need the recording anymore, which frees your ears to take in other sounds around you).