
19:03
19:03
Signaling Mindful Communication
by Judi Cohen
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6
Signaling that we’re mindful, whether we’re speaking, writing, posting, or messaging, is simple. There’s no lying, denying, or blame. There’s no harm done. We’re remembering that what we say and do, matters. We’re not gossiping, just sharing what’s needed. And everything we say is kind. It’s simple, but maybe not easy. If it were, I feel like more of us would be mindful, whether we’re talking to friends or planning a campaign. It’s not easy, but it seems to me like a better standard of care, and a better Signal to the world, than the one we have now.
MindfulnessCommunicationBuddhismSelf CompassionTruthfulnessHelpfulnessInterconnectednessCuriosityAttentivenessPatienceSelf InquirySelf ReflectionPostureBreath AwarenessMindful CommunicationEightfold PathRight Speech
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
