Self-finding.
Finding your posture and.
.
.
Letting all the words go.
Bringing the attention to the body,
Whatever posture you find yourself in.
Bringing the attention to the breath.
And stabilizing.
The attention stabilizing the mind,
The heart,
Just taking a few moments.
To do that.
And then bringing to mind,
Calling to mind.
One word or it doesn't have to be one word,
But it could be.
A short phrase or A verse.
But something that you have to say or to offer.
That points towards peace.
And maybe repeating this word or this phrase.
Disperse.
Letting it.
Repeat in your own heart.
Or it may be that it's more of an attitude.
The sense of having an open heart.
Or having an open mind or a don't-know mind.
Maybe that's your one word of peace.
And just sitting with that one word or phrase or verse or attitude.
And with some reverence.
For yourself,
For the work,
The practice that has brought you to this.
To this knowing of how to bring peace into a moment.
So some reverence and also some gladness.
Yeah.
Having gladness for your practice.
And for the peace that arises from your practice.
And maybe one last embrace of.
All the good practice.
That you do.
And then just let go of it all and send it out into.
The room that you're in,
The community that you're in.
Out into our world.
