So,
Finding whatever posture will support you being in stillness for the next 10 minutes.
Taking a moment,
Whatever that posture is,
Sitting,
Standing,
Lying down.
And checking in with the body and just seeing,
Yeah,
How am I doing right now?
And doing that with a lot of love,
With loving awareness.
Checking in,
Oh,
This is how the body feels right now.
And then beginning to turn the attention to the breathing,
The body breathing,
Just the easy in and out of the body breathing.
And as you check in,
See if there's a small measure of a little bit more relaxation that you can bring to the body.
Can you relax a little bit more than you are?
The shoulders,
The jaw.
And can you relax the breath a little bit as well,
So that each in breath flows in naturally and each out breath is just like a tiny sigh,
Just a letting go of that breath.
So,
Loving awareness of this remarkable body that we live inside of and of this breath.
And then just taking a look at the mind.
And whatever is arising,
Can you turn your loving attention to the mind and just let it go?
Nothing special about this process,
Just noticing and with loving awareness,
Noticing and letting go.
Thoughts,
Maybe emotions,
Not pushing anything away,
No antagonism towards anything at all,
Just noticing with loving awareness and letting go.
Inviting the body to relax and let go and the breath and the mind.
