29:35

Within A Light Orb

by Joy Truscott

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
312

From a centre point, we hold our Being in the realization that we are held in the perfect place and space for this Life Journey. Within this Sacred Orb, there is deep peace and assurance. Holding our awareness here, we can begin to view this Life Journey with more clarity and make the choices that are in alignment with our Higher Self.

LightHealing OrbsHealingEnergyRelaxationHeartAwarenessGratitudeOxytocinPeaceClarityHigher SelfDivine PresenceEnergy HealingEnergy FlowBody RelaxationHeart CenteredOxytocin ProductionChakrasDivinityLight VisualizationsVisualizationsChakra Activation

Transcript

Let's take a deep breath in.

And as we breathe out,

Drop,

Drop,

Drop into this moment.

Just feel with every breath that you're bringing into your being now that you're welcoming in the energy of light,

The flow,

Ease,

Grace.

And imagine that you are bathing your body with this beautiful flow of life force energy.

And we ask this body to rest in its space and to just hold the space.

And imagine that this little pinpoint of moment,

This little space that we are holding in all of space,

Is a vital little connection.

We can imagine a needlepoint awareness that right here we are marking a moment in all time,

Through all space.

And we are holding this moment,

This time.

We are holding the energy here.

And we ask that while we are doing that consciously,

Clearly and with great love,

That we open up our heart and our mind,

And we can welcome into this moment our guides,

Angels and divine presence,

The highest vibration of light and love that we can hold at this time.

And imagine yourself now encapsulated in this beautiful light of love,

That you are being held in it,

In the awareness of being in this light orb.

You have perfect vision all the way around you,

That you can see so clearly what is unfolding around you.

Feel like this 20-20 vision helps you to see in all directions above and below,

And to see yourself right in the centre of all of this that you are observing from a centre point of self.

And in the centre point,

Ask your heart to agree that you are in the perfect place,

At the perfect time,

In the perfect way.

And that you being here is a great gift,

And you being able to see what is unfolding around you is an even greater gift.

And in the sacred orb there is such deep peace,

Deep quiet,

Deep assurance.

Allow yourself to be in this space.

And if we were to reach with our ears deep within our being,

We would hear our heart beating,

We would hear ourselves breathing in the space around us.

We would be aware that we are alive.

And if we could not see our bodies,

We would know ourself beyond our shape and form.

We would be now connecting into the energy of our essence.

Do that.

Connect into your essence,

Your eternal light being.

That part of you that trusts you to remember that you are always connected to this.

And this beautiful human body that reaches for that essence,

That energy,

That seeks for it and yearns for it.

But now know that it is you,

That this is your eternal presence.

And then if we were to look at our being,

Our form,

We would know that we are an aspect of ourself.

Like a diamond seeing itself from one facet that would be this life.

But the awareness that we are a multi-faceted,

Multi-dimensional processing unit.

Those words given to remind us that we are more than a body.

We are part of all that is.

We can process on many dimensions,

Many levels,

Even now.

And let yourself feel that expansiveness of your being.

See yourself as the whole diamond with all the facets.

With the divine prismic light radiating out in all directions.

See within these light rays all the connections through all time.

And you hold that information because you are that information.

And for just a little while we take all that information and we place it into a form.

And here I am in my form,

Able to tap into that part of me that is sheer brilliance,

Magnificence,

Multi-dimensional.

And then feel the completeness of this.

Feel the ease,

The comfort.

And then graciously ask this body that is holding you now to rest into this space.

Drop all that you are carrying and holding.

Drop your shoulders.

Relax your tummy.

Let your legs feel heavy.

Your knees and your ankles fall apart if they wish.

Become aware of your arms heavy and relaxed.

And the breath is coming and going and the heart is beating.

And all the systems within your being are functioning perfectly.

There is absolutely nothing you must take care of right now.

Just rest so deeply into your being.

Smooth your brow.

Relax your jaw.

And let your eyes drop a little deeper into the cradles.

And we begin to breathe through the nostrils in a perfect stream of balance left and right.

Take your tongue and press it onto the roof of your mouth,

The palate.

And in the in breath activate that pressure point all the way up towards the pineal chakra.

Eyes look back a little as they drop a little more into the skulls,

Into the sockets.

Bring your full awareness now to your pineal chakra.

See that part of you that is radiant light,

That is wisdom beyond.

See that part of you that travels with you through all life experiences and beyond and beyond.

And see that part of you that is calling you home.

We are so grateful to be in this mind,

Body,

Being.

To be observing our transformation.

To be observing ourselves as healers and guides within this life experience that we are looking at right now.

Ask your being to rest deeply into that awareness.

Feel complete oneness and peace within this awareness.

Then imagine that the assurance that is coming into your being now in waves is like a gentle cloak upon you and around you.

Holding you,

Loving you,

Supporting you.

Feel held,

Shielded,

Protected,

Safe,

Adored.

Feel gratitude pouring into your being and through your being.

Drop this awareness down now into your heart and hold the divine energy right here.

In my gracious,

Loving heart,

I hold my energy with all my heart and all my soul.

And then we ask this gracious heart,

What is it that you would have me do and fulfill in this life journey?

And then drop your energy a little lower now into your center,

Your solar plexus.

And as you breathe into the space,

Make a lot of space by opening your belly,

Opening your chest and opening and extending the energy here.

Feel as if you could encapsulate all the goodness of life into the space as an orb of energy.

And every time you breathe into it,

You are expanding it by dropping the energy of the heart.

By connecting into the idea of wellness and flow of light and love,

Expansion and possibility,

Transformation and graciousness.

This beautiful orb that you are holding within you is holding you.

There is a oneness and a completeness here,

A deep peace here.

Beautiful you.

We call upon our guides,

Angels and the divine presence now to bring absolute healing to this beautiful being that we call me.

Just imagine that this mind and this body and its divine intelligence knows exactly what it is that will bring profound healing to it,

Wellness and flow.

We thank our guides and angels for being so close to us here and pouring their light and love upon us,

Bringing profound healing,

Wellness and ease,

Inspiration and creativity.

In the stillness where you are now,

See your gracious light beings healing you of all the trauma,

The hardships that you are willing to endure and know so that you could hold the space and bring love to it and healing to it.

Allow yourself now to be healed completely,

Mind,

Body and soul.

Light beings pouring energy over you and through you and around you.

Long beams of light energy radiating off their fingertips,

Layers of light moving deep into nerve tissue,

Into fibre and into every mitochondria.

To this being I welcome complete healing,

Wellness and ease.

I do this so that my presence upon this earth can be what it was meant to be,

What I agreed.

That I can hold the space with grace,

Hold the gracious space.

Beautiful you.

Thank you.

Allow yourself to drop deeply,

Fall back into the wings of angels,

Be held,

Be loved,

Be adored,

Be healed,

Be soothed.

There is nothing you need to do.

You are being so lovingly taken care of.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Send a loving message to your mind,

To your body that you are adored.

And feel the gratitude that can come with that.

There is nothing that you have to do,

No performance,

No doing of any kind,

Just the deepest knowing.

And as you allow your body to feel its flow and ease,

Where we connect into the frequency of the heart.

And as you connect into this vibration just think of the heart and everything it has always known and called for.

Think about the coding that we have in the heart.

We ask now that we can fully awaken the divine heart.

Feel assured,

As sure as your heart is beating for you and there is nothing you have to do to make it beat.

That you are being held,

Loved and supported while you do this life journey.

The steady rhythm within the being is the deepest reassurance that we are loved and held.

That the very breath of the divine is being breathed into us.

So that we can do this journey,

We free up all the space within our being,

From all the clutter and all the static.

All the perceptions,

Belief systems and systems that no longer serve us.

We clear them up,

We clear them out and we hold ourself as a pristine being of light and love.

We imagine ourselves as a vessel that has been profoundly cleansed and cleared.

And then we hold the space and allow our divine and gracious heart to guide us.

What those next steps are going to be,

These are going to be the most wonderful steps that we could ever take.

We can take them when we are clean and clear of all the static.

See yourself standing poised in a moment in time.

You are just waiting.

Everything is unfolding around you.

If you open your gaze and look ahead of you,

You will see that that pathway is illuminated from the light that you hold at your centre.

Like a flashlight in a dark night.

Feel the assurance that you can travel along that path and know and find your way.

Allow yourself to equally know that in the moment that we choose to choose again,

That we will be guided to stop for a little while so that we can reset,

Recalibrate for the next part of the journey.

And when we do this,

We come into this moment,

This energy.

We ask for the clearing of the static,

The clear holding space.

We can stand there strong,

Centred,

Aligned.

And then we can choose again where our heart desires to take us.

And the moment we stand still and reset and we open up the light,

Then the light guides us and we move in that direction and it's perfect.

For as long as we wish to do that,

That path is open.

There are so many pathways that we can take,

Myriads of directions.

See yourself encoded to be in every single one.

I am divinely and uniquely encoded within for the magnificence of this life journey.

Feel that as the deepest reassurance.

And all is well.

To all those who share my life journey,

Who share this experience with me,

Who reflect my feelings and sensing back to me so that I could know.

I thank them for being part of this life journey.

I thank them for what they are revealing to me that is to be known by me.

I understand that there is nothing that is coming into my awareness that is not for me.

Everything that is unfolding now,

Everything that is presenting now is for me.

It is for me to choose.

We ask now that every choice we make,

We make from the pure heart and we decide the next step from that beautiful pivot point.

To all those who share my life,

I send them love,

Unconditional love and gratitude for the role that they are playing.

I thank this mind,

This body and this being for staying outside of the entanglement,

Staying in that pristine clear bubble where I can witness my life and all lives and the journey with clarity.

I begin to see in a whole and a new way.

I thank my perceptions and I thank the awakening of this being to know that it knows.

I remember who I am,

The divine being of light and love.

I see myself standing in this absolute truth.

I ground my energy into the space and hold me here as the space and the energy field holds me.

I stand firmly and confidently in my life.

I see myself as strong,

Courageous,

Balanced,

Flexible and open.

I claim my life,

My light.

I claim the design that I agree to be part of.

I feel absolute willingness and agreement in this mind,

Body,

Being to participate in this life in the most delightful way filled with the divine light,

Delightful.

I thank the higher awareness of my being,

The opening of my panil chakra and the ability to know and understand in a whole new way.

I will hold it and bring it in.

I see myself standing in this beautiful column of light,

Energy flowing in you and through you and around you.

I see myself where you are placed in this life,

In this mind,

Body,

Being.

I see yourself encapsulated in your divine pod.

We take three deep breaths with a deep R to open oxytocin flow.

Aaaah,

Deep breath.

Aaaah,

Deep breath.

Aaaah,

Beautiful.

Just feel that energy holding you,

Beautiful flowing energy all around you.

So much love here,

My lovely.

Thank you for you.

Namaste.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.8 (30)

Recent Reviews

Liane

November 3, 2021

Very calming and life affirming. I’m about to take a different life path. Different town. Different people. Working towards my Dream. Going through a breakup. Bought an little RV. Feel a huge pull to travel and find myself. Working on my RV throughout the winter then hitting the road. May the Divine work through me. May I make a difference in my life and others. May I be protected, Blessed and Inspired. I will listen to this meditation many times to ground me, be filled with Healing Light and hold the Vision of me being held by Angels. Thank you Joy. After listening to you my anxiety diminished and I felt loved and full of Light. And more ready to listen to my Heart šŸ™šŸ»āœØā¤ļøšŸ¤—

Carol

October 29, 2021

The experience was vibrant! I saw many colors during this meditation and deeply connected to my merkabah. Feel extremely blessed and healed. Blessings to you, Joy.šŸ•Š

Audrey

October 23, 2021

So serene and calming. Thank you šŸ™šŸ»šŸ’•šŸ’—

Lori

October 18, 2021

This was absolutely beautiful and powerful. Exactly what I needed. As I was halfway through the practice, the clouds literally parted outside my window and sun streamed in.

Karen

October 18, 2021

Lovely. Bookmarked! šŸ•ÆšŸ™

More from Joy Truscott

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Ā© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else