Rest In The Moment Of Pause

We agreed to participate in this life journey and we are fulfilling our sacred and divine life contract as we move through our experiences of this life. How we process our being in the events, connections and collision are more important than the actual experience. Let us recognise the signals and codes that are urging us to pay attention to some aspect of our life. The contrasting experiences are awakening our deepest memories and our divine heart. We know. It is time to remember.

Transcript

Ah,

My lovely.

Let's go a little deeper and drop into the space now to allow for deep profound healing.

We ask that this healing can be for our own time but also that we can hold the space on a timeline for all the connections and points of pain that resonate in what we understand in our own being now.

Just picture yourself standing on a timeline and behind you are all the marking points of all those who stood in their lives all the way back.

We imagine how many there must be.

And then see yourself in this moment now and honor the connection that you have to those who came before.

You are here because they found a way.

They were resilient and strong and courageous and they found a way to keep their land going.

And so you stand here with a coding not only of all the heartache,

Despair,

Longing and pain,

Fear.

But you stand here also encoded with their strength,

Their courage,

Their beauty,

Their ability to make another plan to be able to change in any moment,

To make choices.

So you stand here with more strength and ability than we are yet able to even fathom.

You hold so much information gathered through many lifetimes of awarenesses.

So ask your beautiful being now to recognize who you truly are,

This beautiful human being.

And in your mind's eye see yourself as your being.

See how you look and walk and how you speak and your voice.

Think about the connections in your family and the work that you do.

Think about your loved ones and your likes and dislikes,

Phobias and worries and anxieties.

A package of great information.

And as you stand in this place just imagine that you can feel the resonance like the vibrations of the earth,

Of everything that caused the tremor in the hearts,

Souls and minds of those gone before.

And there is so much coming into this beautiful being now and so much that is not necessary for us to carry forward.

So we imagine that we mark the point where we stop,

We put a little pause on this line.

We pause just to consider and reconsider who we are,

Who am I,

Who am I because of my line and who am I going to be because of my line.

We feel that enormous pull towards something magnificent.

If we can just pause at this moment and gather,

Gather the gifts and release the sadnesses and the awfulness,

Release the regrets,

The pain,

The shame,

The blame,

The self-persecution,

The horrors.

We can let that go,

We can be light.

So much lighter we can carry ourselves forward elegantly with grace and ing graciousness.

It's easier for us to hear,

To feel the vibrations of loving guidance when we are so clear.

Pause now.

Mark this moment where you are in your body,

This very moment.

Drop all your weight into this moment.

See how gravity is holding you and that you are being held lovingly.

Affirm that in your being.

Assure yourself that you are being loved and held.

There is nothing that you have to do in this moment and your heart will beat and your breath will come and go and all your organs and all your systems are going to function perfectly.

There is absolutely nothing that you need to take care of.

Simply be in your body,

Be in your mind,

Be present in the moment and be present in presence.

Think about coming into the presence of the divine and just resting here.

Nothing to do or prove or show.

Just resting here.

The feeling of falling back into the wings of angels rests in this moment.

And let this beautiful mind,

Body being be completely soothed.

Relax your tummy.

Imagine that you've got a light coming into your tummy now,

Warm as sunlight.

And as it enters your tummy,

It begins to open up a ripple of light that radiates out in all directions.

This beautiful energy is beginning to encapsulate you in it.

This energy that is creating a connection with the very center of your being.

I remember who I am,

A divine being of light and love.

Rest right in the center of your awareness here.

Rest in this moment of absolute pause.

Let this beautiful being realize the significance of you being here right now.

Remembering the agreement to come in and hold this space.

And because you agreed and because it was a divine and sacred agreement and that it is written in the Akashic records,

That you would be able to go into those records and see yourself in this moment.

And then you would see what else is written there.

What it is that you agreed to be part of.

And in our mortal form we can barely remember that because we're so busy pursuing this life.

But while we are in the pursuit of this life,

Our heart is talking to us and guiding us.

This heart is always seeking for lightness and love,

Laughter and kindness,

Gentleness,

Compassion,

Companionship.

This heart seeks for mercy.

This amazing heart of ours remembers what it is that we said we would create in this dimension because the heart seeks it so dearly.

Even in the most horrific situations,

We never forget what the heart would prefer.

We call out for kindness and justice and mercy.

This coding of the heart is linked to the coding that is written,

That is part of our divine and sacred agreement.

Remember who you are.

See yourself in this timeline and see yourself in the agreement of creating yourself in this timeline.

And we asked how will I remember.

And we were told that we would remember because the coding is within us.

No need for maps or notes.

We would remember because at the perfect moment,

Something in our being would begin to awaken and the switch would go on.

We have been experiencing that our whole life.

We experience it as contrast because we are in the space where the contrast reveals what it is that the heart yearns.

We experience it as pain and suffering and hardship because at the point of pain is our greatest point of growth.

The moment we know ourselves in pain,

We call upon ourselves to find a way beyond it and out of it.

The way so often we call is to release ourself from our body because we know that there is a dimension of us beyond our body that has peace and ease.

And that would be fine but we also agreed to hold a space in our body and to have these contrasting experiences so that we would know,

So that we would feel it and so that we would heal it.

And then we have to remember this exact point that we are under agreement to be the healers.

And let that agreement come back to you now through your heart,

Through the center of your being,

Into your deepest memory.

Think about even as a child,

You have been seeking this harmony,

This peace,

This kindness and alignment.

Remember who you are,

A divine being of light and love.

Memory is also encoded here at the throat and we are being asked now to agree with our deepest memory.

Agree beyond performance.

Agree beyond conditions.

I could say this if,

I could agree if.

Allow yourself now to release all conditions,

Everything that binds us outside of this timeline,

Everything that pushes us into a dependent,

Reliant nature,

Into relationships with others where we rely upon them to reflect truth back to us.

Allow yourself at your throat here to come back to the truth within you,

To release the dependence and reliance upon others to know who we are,

Know who you are now.

Step right back into your central governing meridian.

Step right back into who you absolutely are,

A divine being of light and love,

A healer,

A divine light connector.

Hold the space with all your heart.

See you alone holding the space,

A beautiful light holding itself,

A beautiful light that will amplify the light around it when more lights come into that space.

But you are not reliant upon that light for your light.

Your light is your own light.

It amplifies when you stand in its truth and anchor it through this mind,

This body and this being.

When you're earth-sitting,

Grounded and connected to this earth,

Then you are creating a conduit,

A beautiful portal of light,

A portal of energy where the highest vibration of light and love can come through you and can be held in you because you are grounded to this earth,

That it is strong enough and you are strong enough and the earth is strong enough to support you in holding it.

But like a portal is a lighthouse in a dark night,

See yourself simply standing in your absolute truth and claim your energy now.

Here at the throat,

Claim your frequency,

Your energy,

Your gift.

And as you claim it,

Do not go to performance and validation.

There is nothing to perform in and there is no need for validation.

I simply am.

And you hear the words within you,

I am.

Let that align into your center and be really strong,

I am.

Let it resonate into every fibre,

Bone,

Muscle,

Tissue,

Every mitochondria,

Telomeres,

In every atom of your being,

I am a powerful holder of this light.

When you stand and you hold this energy in you and through you and around you,

Then you hold a place of opportunity like a lighthouse that radiates light into a dark night.

Its light is bright and its light will be seen by those who will see and those who will hear.

Just hold the light.

Pull this light right through the center of your body and see you now anchoring it,

Anchoring it into the earth.

See yourself claiming your little space that only you can hold.

Become aware of how the whole world moves apart so that you can stand in the place where you are.

Think about getting into a beautiful pool,

A body of water and once you immerse yourself into it,

The water that was in the place before you stepped in now moves aside and around you so that you hold that space,

Not the water.

That's how vital our energy is.

We hold a space and the whole world adjusts around us because we hold that space and then we consider but how am I holding the space that's creating this adjustment in the world and if the whole world adjusts to me being here,

Then imagine if I could transmit through my being a message,

A gift into the space that I'm now occupying and I'm part of that beautiful cosmic soup and then what am I relaying into it?

What is the energy that I'm willing to hold to allow that energy to become part of this beautiful cosmic collective energy?

And it's not a doing and it's not a pursuing.

It's just a holding hold gracious space.

Feel yourself here agreeing to hold gracious space.

With all my heart and with all my soul,

I hold gracious space.

Feel yourself here agreeing to hold gracious space.

The life that I radiate out to me,

I now radiate out to all those who share my life.

Imagine from this powerful point at a center that you can radiate beings in all directions like a beautiful dandelion with possibilities of connections.

You are holding the center point and all your connections to all others are being fed with information from that central point.

What would you feed into the connections?

What energy would you glow into those connections?

And think about now holding this energy of absolute love,

Kindness.

And think about what it is that you as a being would love to experience and hold that energy in you so that you can open it into your electromagnetic field.

What would I love to experience in every single connection with every single being?

Open that energy and radiate it around you and fill it into all those beings that are radiating from you towards others.

Heart's desire.

What is my heart calling for?

My heart is helping me to reawaken the codes that I embedded in me and as I awaken into them and hold the space,

I release them into the space.

All spaces of light opening up into possibility.

And bring your awareness back to your center once again.

That is here where I hold my sacred agreement.

It is here where I complete whatever it is that I agreed to be part of.

Imagine that you could complete now at this point in your life all that which you said you would bring in and complete,

Now do it.

Imagine that the circle comes full circle.

And as it comes back to the end of the beginning point,

Instead of going around again in these endless loops of patterns that we play in our human existence,

Imagine that this is the point of standing still where you elevate your energy upward and instead of the energy going around in that loop,

It elevates upward and begins to create a spiral,

A vortex upward flowing of energy vibration.

See the completion is the kindness,

The forgiveness,

The love,

The gentleness,

The acceptance,

The honoring,

The loving,

Forgiving,

Every single aspect of pain and hardship,

Healed and sealed with love.

We release it now as absolutely forgiven and then we open the space upward.

And in the higher vibration we begin again.

What is it now that my heart desires?

Not the contrast to reveal it.

I no longer need contrast to reveal what my heart desires.

I know what my heart desires.

In a higher vibration I'm playing in that field,

Not in the field of contrast.

See very clearly where you are.

I'm simply playing in the energy of my heart's desire.

My heart is leading me and guiding me.

It is drawing me home to the highest vibration of light and love.

And every step and every breath and every beat of my heart while in this beautiful mortal form,

I get to play in this life,

In this body,

In this mind,

In this experience which is so exquisite.

I get to play in it in a whole and a new way.

Begin to change your perception and link to perceiving and experiencing.

Think about your five senses and how they feed information to the brain.

And then we think about the brain interpreting from the point of view of survival.

And imagine that now this frame of reference is no longer needed.

That what I'm interpreting now can be for my greatest delight.

And we begin to play in this new frequency and we begin to reprogram the system.

And the way to do it is to connect to our heightened sensing,

Perceiving.

We open up the energy of our heightened sensing,

Perceiving,

Clairvoyance,

Clairaudience,

Clairsentience,

Claircognizance.

And this is just the beginning.

Imagine now that you can take your five senses and reinvest the energy that we allow through these beautiful eyes.

That what we begin to see and seek is that which pleases the eyes,

Delights our visual sensory system.

What can I see that delights me?

And we begin to seek it.

And the more we do this,

The quicker we can bypass the vigilance and the terror and the survival energy.

And then step into the heightened frequency of thriving.

We begin to thrive and we begin to see what potential there is in this world.

We begin to see through a new lens.

Allow yourself to begin to do that.

Begin to see through a new lens.

We switch our audio perception.

And no longer listening out for what terrifies us and causes anxiety where we must be safe or protect.

That we start to listen for the things that make us hear.

Hear the sound of the ocean,

The birds,

The leaves rustling in the trees,

The voice of our loved one,

The beat of our heart.

Think how much there is to hear that is not connected into vigilance and survival.

But into the energy of thriving.

How wonderful is this?

Through the senses that have held me and protected me for so long,

I can now connect into these senses and rewire this system.

How wonderful is that?

And I do this with taste,

Touch and smell.

And my new journey into this life is to find all those ways to delight in as many moments as I can remember.

Honoring those moments of immense delight and thanking my senses for knowing how to adapt into that.

The more we connect into that which is beyond us,

Into the subtle energies,

The greater the stream of the divine light that pours into our crown can enter into this beautiful being,

No longer locked down and stuck in a small container,

But open,

Relaxed,

Calm,

Peaceful,

Trusting,

Loving,

Gracious.

And the divine light pours in and the hungry soul is replenished.

Tuning in to the sound of the lower sea.

And we hear this vibration and we imagine that this is the song of this beautiful life form,

This beautiful tone that helps us to feel here and heard and felt and known,

To experience,

To wonder.

We hear this beautiful vibration in support of our life being as consistent as the heartbeat and the breath.

For as long as we are in this mortal form,

We are tuning in to our being.

And then we tune in to the high sea and octave up.

And we imagine that this is the song of our soul,

Our essence,

The part of us that is pure light that is beyond the form.

That we tune in to that part of us that is always present into which we move when we are finished playing in the form.

In the easiest transition,

One breath in and the breath out of the mortal form and the breath in to the light being.

And our light being all encompassing and holding us now,

Feel held and loved,

Guided,

Nurtured,

Honored,

Seen,

Loved.

That part of us that is pure light and pure love holds us and guides us in this life.

And when we connect the streams of consciousness,

Our light being and our life being into one perfect stream,

We become these beautiful,

Whole,

Complete beings in the complete essence,

The complete embodiment of this energy.

We find we can move through the world with more ease and more grace,

Lightness and laughter,

Gentleness of being,

Kindness and consideration to all beings.

That we're in the energy of allowing and trusting,

Knowing that the unfolding is perfect and that we are here at the perfect time and the perfect being,

The perfect way.

And that there is no other that can hold the space that only I can hold in this time,

In this dimension and in this way.

And there never will be and there never has been and that you are so absolutely on time.

Let that settle deep within your core and align into your being.

Let it feel as if you are coming fully home into yourself as your being of life and your being of light.

Beautiful you.

Now allow yourself to integrate this energy flow and pull it into your center.

See the stream of your consciousness and the stream of your energy,

Your beautiful body in this flow of life.

Gracious,

Gentle,

Meandering,

Delighted,

Enthusiastic,

Inquisitive,

Beautiful meandering of a life.

And so it unfolds and all is well,

All is well.

Feeling this energy of transformation and the vibration and the frequency around you in this space,

I allow myself to reconnect once again to this life,

This journey.

Bring your awareness gently back to this mind,

This body,

This being.

Your eyes still closed and your body wasting,

Think about the day and the time,

The season and the year.

Hear your name and gently,

Gently we come on back.

So much love here.

Oh,

Much love here.

We thank our guides,

Divine presence and the highest vibration of light and love for being with us through every step and every heartbeat and every moment of this life.

Feel this beautiful cocoon of light and love around you now.

See it encapsulating you and see your energy as whole with you inside the perfect place to be right here,

Right now.

So much love to you.

When you're ready to come back into this world,

Just come back gently and slowly.

And then we'll be ready to place some more in this amazing space.

So much love here my treasure.

Namaste.

Thank you for all your attention.

Reviews

Oh Joy, thank you for sharing your gift of authentic you with us. The time line was the perfect start for me as both my parents died in the last few months. I didn’t realize the weight I have been carrying that is not mine.
So thank you.
I’m also wondering if you will be back doing some ‘live’ sessions? I miss you there.
Blessings and blessings.

Wow, this one was huge! So important! A giant transformational leap! A gracious release, healing home coming and gentle reminder that I AM!

Faith and grace have walked with me down this long, long path... and a page seems to have turned. This experience of de”light”ing in life is new to me in this go around... While I could find a joy during meditation, it was elusive in life. But this page feels more like a new chapter... it is delight in this life and in this light.. at the same time 💜💜💜

So much love to you, dear Joy 💜💜💜

Thank you so much dear Joy for this healing journey. My dear golden retriever, Nanda, just transitioned and my breaking Heart so appreciated this gentle reminder that we are always joined in Love regardless of dimension. Much love to you.🙏💚

I feel like an entirely new being. I am so uplifted by your meditation. Connecting to, and being in the presence of my ancestors was a powerful and moving experience. I am bathing in a pool of warmth,compassion and love. Thank you so much for your guidance in helping me achieve such an experience of pure joy. I am feeling the love, and I share it with you for holding the space. Thank you. Thank you. Thank you.🙏🏾💝