One Moment Of Energy

These one minute meditations allow you to become mindful at anytime. You can take a moment while waiting in line, or in between meetings, or while waiting for the kettle to boil, or just before an important or difficult conversation. Enjoy this moment of energy. It only takes a moment to become aware of your body and where you require energy to flow. Take a moment now.

Transcript

Close your eyes and focus on the area in your body requiring more energy. Allow your breath to breathe in a deep powerful breath of energy to this area as the energy flows to this energy center and all through the body. Breathe out anything that doesn't belong in the body. Breathe the energy in and out. Open your eyes.

Reviews

Thank you

Amazing!!!