16:03

4:7:8 - Breathe Into Sleep

Name: 4:7:8 - Breathe Into Sleep
Uploaded: 2022-09-07T01:03:16.000Z
Duration: 16 min 3 s
Channel: Josie Brown
Description: Breathe Into Sleep - Josie will guide you through a gentle breathwork technique to activate your parasympathetic nervous system and allow you to drop deeply into your body and out of your mind. Followed by a guided meditation of reflection of your day & intention setting for the next day.

by Josie Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18k

Breathe Into Sleep - Josie will guide you through a gentle breathwork technique to activate your parasympathetic nervous system and allow you to drop deeply into your body and out of your mind. Followed by a guided meditation of reflection of your day & intention setting for the next day.

Breathing Sleep Nervous System Meditation Reflection Gratitude Digital Detox 4 7 Breathing Parasympathetic Nervous System Intention Setting Self Reflection Intentions

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

© 2026 Josie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.