16:04

Pain Relief Meditation

Name: Pain Relief Meditation
Uploaded: 2022-08-11T23:10:09.000Z
Duration: 16 min 4 s
Channel: Josie Brown
Description: Nobody likes pain. Physical, emotional, mental. We often suppress, keep ourselves busy or numb the pain we feel. What would happen if we sat alongside it? Held our hands out with loving reverence? Looked our pain straight in the eye and said I love you. Music by Bensound.com, thankyou.

by Josie Brown

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Nobody likes pain. Physical, emotional, mental. We often suppress, keep ourselves busy or numb the pain we feel. What would happen if we sat alongside it? Held our hands out with loving reverence? Looked our pain straight in the eye and said I love you. Music by Bensound.com, thankyou.

Pain Meditation Physical Pain Emotional Pain Mental Pain Self Compassion Acceptance Breathwork Mind Body Connection Emotional Healing Body Awareness Body Mind Spirit Connection Physiological Sigh

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

© 2026 Josie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.