When You're Making Changes And Feeling Resistance

Has your motivation waned? Are you starting to regret even setting that goal? You could be feeling resistance and closer to your goal than you think. Not sure? Listen to this bonus track "When You're Making Changes and Feeling Resistance". Produced by Josie Ong Media Inc.

Transcript

The time has come to make a change,

To make an adjustment,

To move in a different direction.

I've got my reasons for why this is the best for me right now,

And yet I feel a part of me that is resisting change,

Resisting doing something new and different,

Even the process of making the change,

Letting people know about the change.

It can feel uncomfortable,

And I need to coach myself through that.

I made the decisions I did,

At a different time in my life.

Who I was then,

Is not who I am now.

Who I am now,

Knows this is right,

And I'm calling on the courage,

The strength,

And the light inside me to take this path with honor,

With dignity,

And with respect,

And fully own this decision.

Fully lean into this change.

Fully go where I need to go.

Because again,

What was working for me then,

Isn't working for me anymore.

And even if I hear words of doubt,

My commitment to this change stands firm.

I'm moving forward now.

And when I look deeper,

I'm happily moving forward now.

It's ok to leave,

And to move forward to something new,

Different,

And better.

I'm choosing courage.

I'm choosing strength.

I'm choosing light.

I'm walking ahead and moving ahead,

For a new experience.

And yes,

That means change.

I am changing,

And my needs have changed.

I am growing,

And what I want has changed.

I am embracing this change.

I'm confidently moving forward,

On this new path and journey.

I like who I am.

I like how I'm doing this.

I'm making a change for the better.

And that's a really good thing.

I am making changes for the better.

And I sit with that,

And I celebrate that today.

I've made a change for the better.

Yes,

I have.

Reviews

Beautifully encouraging. Thank you for this meditation.