Take time now to come into your body,
To notice your breathing.
Breathe at the pace that is comfortable and relaxing for you.
And in this 10-minute meditation,
Allow me to lead you in absorbing self-love and light.
And wherever you were,
Whatever you were focused on before this meditation,
It's time to check that at the door.
This is the time and space for you,
For self-love and self-care.
You're worthy and deserving of love and light.
You are worthy of love that fills you from head to toe,
Front to back,
Up and down and around.
You are deserving of love.
It's so okay to feel good about yourself.
You are a good person.
You are doing your best,
And you are more than enough.
You are loved more than you could ever,
Ever comprehend.
You can relax and be yourself here.
You are worthy of this sacred space to embrace who you are and to honor your needs.
You are so special,
Unique,
And one of a kind.
You are lovable,
Valuable,
And incredible.
You are worthy of good things,
Good times,
And good experiences.
You are who you are,
And that is more than enough.
You are loving and caring for yourself.
You are creating inner peace.
You are growing in a deeper self-love.
You are you.
You're making the time right now to just hang out with you.
You're embracing a deeper self-love.
Now send yourself a message of love.
Now take this message of self-love.
Hold it close as you face your day,
Your to-do list,
Your responsibilities.
You are worthy.
You are important,
And you are so loved.
You are worthy.
