Stronger Playlist

Carrying a very heavy load? Seeking the resilience to rise above it all? Connect with your strength and resilience as you listen to the powerful affirmations on this premium track, "Stronger Playlist."

It features
Episode 400 You are Stronger Than You Think
Episode 476 I Can Handle Hard Things
Episode 474 I am Strong
Episode 568 I Can Do Hard Things

Thank you for listening!

Produced by Josie Ong Media Inc.

Transcript

You're stronger than you think. You may be telling yourself that you're weak. You may be thinking life is too much. You may be thinking that you just can't do this. Remember, What you think may not be true. And in this case, It's not true. You are stronger than you think. You are more powerful than you know. You are tough. You can handle hard things. You can manage uncomfortable feelings. You can also manage uncomfortable situations. You can stay centered. You can keep your calm because you are stronger than you know. And taking a deep breath now. Tapping into your abilities deep inside you. Connecting to your power to get through hard times. And receiving these affirmations. You can figure this one out. You are resilient. You are stronger than you think. You are more powerful than you know. You can find the path through this. You can cope. You can rise above. You are powerful. It can be overwhelming. It can be triggering. It can stretch you so thin. You are stronger than you know. You are so resilient. You have so much power. You are more powerful than you know. You have so much power to do what your thoughts are telling you that you can't. You are tough. You can handle hard things. You are managing uncomfortable feelings. You are tough. You are managing uncomfortable feelings. You are managing heavily charged feelings. You are managing uncomfortable situations. You are managing heavily charged situations. You are staying grounded. You are keeping centered. You are really calm. You are stronger than you know. You are stronger than you think. You are you. And you are incredibly strong. I can handle hard things. I can handle hard times. I can handle hard decisions. I am a beautiful light. I am also a fighter. I am showing up with my never give up attitude. I am showing up with my never give up attitude. I can do hard things. I can handle hard things with strength and ease. I've got strength. And I've got resilience. I've got resilience. I can overcome obstacles. I can persevere through resistance. I can persevere through resistance. I can manage frustration and false starts. I can manage frustration and false starts. I can handle hard things. I am very, Very capable. I am very, Very capable. I have the power to face it all. I can be in the uncomfortable and keep going. I own when I experience fear. I own when I experience fear. And use my courage to make the right decisions. I can get through the suffering. I can pull through any resistance. I adjust my expectations of myself. I adjust my expectations of myself. To open space to handle things even better. I am stronger than I think. I can handle hard things. There is a power in me that is greater than what I'm going through. There is a power in me that is greater than what I'm going through. I find the path forward during difficult times. I face setbacks with patience and resiliency. I can handle hard things. I can dig deep during hard times. I can push myself, Brace myself, And comfort myself as I get through it. I can handle hard things. I can get through these times. I am capable of handling this. I am capable of handling this. I can handle hard moments. I can handle hard experiences. I can handle hard relationships. Yes, It takes a lot. I know I can handle a lot. I can handle hard things. I can do hard things. I can make hard decisions. I can make hard decisions. I can show up and get through it. I can do hard things. I can handle hard things. Some seasons of life have exhausted me. There's so much I have faced. There's so much that has weakened me. There's so much that I still hold on to, That I do need to release. I am strong. I am tough. My strength got me through before, And it's getting me through now. I am aware of what weakens me, And I turn to what strengthens me. I build thoughts that strengthen me even more. I am getting stronger now. I have so much inner strength, And I exercise my strength. I build habits that increase my strength. I choose thoughts that empower me. I am strong, And I am getting stronger all the time. I can figure things out. I can think things through. I can make great decisions. I keep checking in on my strength so I can replenish my strength. I am strong, And I make time to recover when my strength is low. I am strong. I apply my strength. I am strong. I am using my strength. I am strong. I keep on building my strength. I've gotten stronger with each chapter. I am getting stronger here and now. I am strong. I am mentally strong. I am emotionally strong. I am physically strong. I keep on building my strength. I am exercising it in everything that I am facing. I am strong. I am tough. In the midst of all of this, I am strong. With everything that's going on, I have the strength to get through this. I am strong. Oh yes, I am strong. I can do hard things. I can get through hard times. These challenges can feel excruciating. I am able to manage the frustration, The disappointment, And any resentment. I am taking a lot of hits. I am recharging whenever I need to. I can do hard things. I've gotten through hard times before. I will get through this one too. I can dig deep. I can take the next right step for myself. I can face adversity. I am stronger than I think. I am more powerful than I know. I am tough. I can navigate the uncertainty. I can find clarity in confusion. I am courageous when facing fears. I've got everything it takes to get through this. I can do hard things. I can get through hard times. I can persevere. I can stay strong. I can come back from any setback bigger, Brighter, And better. I am resilient. I know how to help myself and figure out my problems. I am a problem solver. I can do hard things. Yes, I can do hard things.

Reviews

Just what I needed! Thank you 😊