Sitting And Breathing

Feeling too rushed lately and off-center? Need to hit pause on the to-do list and connect with your to-be list? Take some time for some clarity and perspective with "Sitting and Breathing." Produced by Josie Ong Media Inc.

Transcript

I'm here. I'm becoming fully here. And I'm now fully present. My needs matter. I'm here to be present. I'm here to be loved. I'm here to collect myself. I'm here to reset the pace. I am sitting. I'm breathing. As I do this, I am relaxing. And regrouping. I breathe in peace. I breathe out tension. I release all that is out of my control. I allow my breathing to anchor me. I am sitting. And breathing. I am feeling more empowered. And refreshed. I am more at ease. With every breath. With every breath. Stress flows out of me. With every exhale. Peace and clarity. Flow into me. With every inhale. I am sitting. And simply breathing. I align with the rhythm. Of every breath. I feel more ease. And more calm. Every time I sit. And breathe. I am sitting.