I Love Myself Extended Version

Need more self-love? Putting yourself down way too much? People pleasing and putting yourself last? Connect with yourself and reaffirm your love for yourself with this bonus track "I Love Myself Extended Version". Produced by Josie Ong Media Inc.

Transcript

I love myself. I am good to myself. I see now where I've been hurting myself. I'm so grateful that I have awareness and clarity of where I haven't been loving myself. I'm now drawing a line in the sand. Things are going to change now. I take ownership of my life. I give myself a good life. In everything, I take full ownership of my life. I give myself a good life with every decision I make, With my thoughts, With my emotions, My time, My money, My energy, My values, My rules, My boundaries, My experiences. I deserve a good life. I deserve better than I've been giving myself. I apologize to myself. I'm sorry for neglecting myself, Allowing stress to compromise my well-being, And for not paying attention to my needs. From here on out, I'm no longer trapping myself. I'm no longer putting myself in soul-sucking situations. I take time regularly to take stock and inventory of where I'm at. I make time to regularly take stock and inventory of what I need. I create time to regularly take stock and inventory of how I'm following through with loving myself and giving myself a good life. I own my story. I take control of the narrative in my head and the narrative I'm living out. I'm a good person, With good intentions, Good values, Good goals. I'm creating good habits to live a long, Healthy, And loving life. I'm in charge of my life. No one else. My happiness is on me. My health is on me. The condition of my heart is on me. And right now, I flush out resentment, Bitterness, Unforgiveness, Taking a moment so that it all flows out of me. I release the locks and chains that have been weighing me down for so long. Everywhere that stress and strain has been holding onto me, I drain the stress out now. I drain the strain out now. I am clearing my mind, My body, And my spirit. I am cleansing my head, My body, And my soul. I am stepping up to ways I can give to myself. I am stepping up to ways I can invest in myself. I am stepping up to ways I can take care of myself. I know I've got patterns ingrained in me that yield stress. Stuff that takes so much time to undo. But I will consistently hit undo until I get there. To the place where I no longer move towards stress. Where I am conscious of all that holds me back from the highest and deepest love I can give myself. I am open to transforming. I am choosing courage over comfort. I am choosing commitment over default mode. I am choosing resilience over victim mode. I encourage myself in the hard times. I comfort myself in the sad times. I support myself in the scary times. I belong to me. No one can take care of me the way I can. I release my pain. I release my fear. I release what puts me in flight or fight mode. I know when threats are only perceived. They're not real. They're not factual. I guide and lead myself to the state of safety. I guide and lead myself to the place of inner peace. I guide and lead myself to total tranquility. I have so much to be grateful for in this moment. In this exact moment. I am grateful for all the things I have that money could never ever buy. All the money in the world could not give me what I have here and now. My happiness is my creation. My happiness is my destination. My happiness is my appreciation. I am shaving off all that precludes my good life. I am incorporating all that infuses my good life. I am decorating my heart with all the ingredients of my good life. I love myself. And any desire inside to still punish myself for something in the past, I forgive myself as part of loving myself. Emotional freedom is central to my good life. And whatever reactions others have to my transformation isn't my concern. I am loving myself and giving myself a good life. I am worthy and deserving of this. I am doing this for myself and for those who love and care for me. I say goodbye to destructive ways. I say goodbye to painful grips. I say goodbye to foolish days. I own my health. I own all of my well-being, Mentally, Emotionally, Physically, Spiritually, Socially, Financially. I do everything it takes to practice self-love. I am responsible for my health. I am responsible for how I feel about myself. I am responsible for my life. And right now, I invite healing into my life. I invite strength into my life. I invite comfort into my life. My good life. I befriend my good life. And I know exactly when it's time to stop talking, Texting, Typing, And start giving myself nourishing self-talk. I can coach myself. I can protect myself. I can handle anything I'm feeling, Thinking, Or tempted to do. I catch all and any put-downs, Mistreatment, Or disrespect that I give myself. I replace them with praise, Encouragement, And empowerment. I'm finding a groove that is uniquely mine. It makes me smile. It makes me dance. It makes me celebrate. Older people no longer have ownership of me. Old beliefs no longer cripple me. Outside situations no longer control me. I'm in control of my insides. I'm in the driver's seat of my future. I'm in charge of which path I take. I've got grit. I've got resilience. I've got guts. I stand strong and I stand tall in everything. I move forward boldly. I move forward lovingly. I move forward confidently. I am in myself. I am aware of all that's inside me. And I love myself. I love my mind, My body, And my spirit. I am special. I am unique. I am one of a kind. I am alive. I am appreciating this very moment. I take time to connect with myself today and every single day. I love to reflect on who I am, The person I am becoming, And the person I envision. I love myself. I pay attention to my needs. I am more authentic every single day. I enjoy who I am. And I am true to who I am. I am real. I am honest. I am vulnerable. I care for myself. I give myself what I need, When I need it. I listen to my inner wisdom and follow my heart. I value myself. I have such high regard for myself, And it shows. I love myself more every day. I recognize what my needs are. I don't shy away from uncomfortable emotions, Painful memories, Awkward experiences. I address them, I settle them, And I keep going. I take great care of myself. I give myself the best I can offer. I am the best friend to myself. I take time to reflect on how I am doing. I take pride in my strengths. I celebrate my victories. I learn from defeats, And I fill myself with encouragement. I love myself. I monitor my emotions. I monitor my thoughts. I monitor my body. I am creative. I keep applying effective ways to care for myself, And I open myself up to new ways, More ways, To care and love myself. I know myself more each day. I value myself more every day. I live with a deep, Remarkable sense of who I am. I believe in myself. I understand myself. I trust myself. I love myself. I love my mind, My body, And my soul. I love me, I am good to me, And I love myself more every day.

Reviews

♥️thank you.