I Can Get Through This

Ground yourself in resilience. Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.

Thank you for listening! Produced by Josie Ong Media Inc.

Transcript

Getting through this means facing many challenges. Getting through this means experiencing many emotions. Getting through this means there can be setbacks. I've survived a lot and I will survive this. That can mean surviving the day. That can mean focusing on the right next step. That can mean more self-compassion than I've ever given myself. I have the strength to get through this. I am capable of getting through this. I can handle all the pieces to get through this. I am tough. I am creative. And I am resourceful. I know how to help myself through the worst moments. I go to sources of support that recharge me, Renew me, And restore me. Little by little, I can get through this. Slowly and steadily, I keep showing up. I am patient with the process. I can lovingly care for myself when I want things to move faster. I hold on to hope. I believe in good things. I can get through this. I can totally get through this. I'm doing all I can. And that is enough. Some days are easier. Some days are harder. I will get through this. Some moments are easier. Some moments are harder. I will get through this. At every point on this journey, I will get through it. I'm holding steady. I'm holding strong. I'm holding firm. I can get through this. I will get through this. I am getting through this.