00:30

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2023-12-05T20:32:30.046Z
Duration: 7 min 25 s
Channel: Josie Ong
Description: Feeling totally rattled? Know you're going through the motions and not connecting with yourself? Collect yourself by listening to this bonus track "Grounding Meditation". Produced by Josie Ong Media Inc.

by Josie Ong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Feeling totally rattled? Know you're going through the motions and not connecting with yourself? Collect yourself by listening to this bonus track "Grounding Meditation". Produced by Josie Ong Media Inc.

Grounding Meditation Emotional Support Breathing Stress Body Scan Tension Release Parasympathetic Nervous System Stillness Calm Deep Breathing Stillness And Calm Foot Focus Stress Visualizations Visualizations

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.