Ground Yourself In The Morning

Anchor your mornings in tranquility and strength! Listen to "Ground Yourself in the Morning" for a gentle practice that invites you to center your mind, connect with your inner calm, and set a grounding foundation for the day ahead.

Thank you for listening! Produced by Josie Ong Media Inc.

Transcript

It's time now for three deep belly breaths.

Recalling what day it is today,

What time it is right now.

I anchor myself.

I witness all the emotions I'm experiencing right now.

I observe all the inner dialogue I've got going on right now.

I am clear with what my body is saying.

I give myself a loving,

Empowering message to start this day.

I let this message grow in its presence with me right now.

I keep tracing each breath that I'm taking.

And I picture what I need to live this day the way I wish.

I feel a pure love flowing through my whole body.

And now I notice where in my body I feel the most motivation for today.

I'm experiencing this motivation spread throughout my entire body now.

I keep breathing in deeply and exhaling deeply as well.

I feel my feet and my toes.

And now I tell my feet where we'll be going today.

Feeling more in my skin.

I turn my attention to my hands and my fingers.

And I tell my hands and fingers what we'll be doing today.

With gratitude for my body,

I listen to the message of self-compassion that comes up for me.

I repeat this message now.

And I repeat it one more time.

I feel the experience of every breath.

I name things I'm grateful for in this moment.

I name the gifts in my life.

I name the qualities I have to bring to this day.

And I name again today's date and the time it is right now.

I choose one word for the day.

I feel this flow through my body.

I am grounded.

I am anchored in myself.

I am prepared for this exact day.

I am motivated to achieve what I want to achieve.

I am receiving the gift of this day.

And being present to the gift that I am to this world.

Reviews

Very relaxing even for the morning. Thank you 🙏

☮️😁🙏❤️

Josie, what a great way to start my Friday! Thanks for sharing this practice with our community. Blessings and have a great weekend 🙏🏻