How Do I Know Who I Am?

This talk and meditation explores theories of the self, including the core dharmic concept of 'anatta,' often tranlsated as 'not self,' based on the observation that internal experience is constantly in flux. As the importance of maintaining a sense of identity to develop self-confidence and resilience after setbacks is well established in a variety of therapeutic modalities, how do we maintain a healthy sense of self while allowing for impermanence, fluidity and spiritual growth?

Reviews

Brilliant!!
Josh didn't sound bored at all. He was highly engaged. The topic tremendously interesting combining neuro science and dharma. Josh is very well read and studied on all these matters. I'm listening again today as there was so much to learn. Thank you for this great talk.

Helpful guidance. Thank you 🙏

As always, this teacher’s talks are designed for self-investigation, with a theoretical first half and a practical second. Thank you for the clarity you bring around each topic

Excellent discussion and guided meditation.

Your talks and meditations are such a gift. Thank you.