How Do I Know Who I Am?

This talk and meditation explores theories of the self, including the core dharmic concept of 'anatta,' often tranlsated as 'not self,' based on the observation that internal experience is constantly in flux. As the importance of maintaining a sense of identity to develop self-confidence and resilience after setbacks is well established in a variety of therapeutic modalities, how do we maintain a healthy sense of self while allowing for impermanence, fluidity and spiritual growth?

Reviews

Helpful guidance. Thank you 🙏

As always, this teacher’s talks are designed for self-investigation, with a theoretical first half and a practical second. Thank you for the clarity you bring around each topic

Excellent discussion and guided meditation.

Your talks and meditations are such a gift. Thank you.

Thank you, I enjoyed this talk and beautiful meditation 🍀

Helpful and inviting talk. Ends with a guided meditation specific to the gathering at which the talk was recorded, but I found the technique helpful in general and will use it again. Thank you.

Really helpful - thank you 🙏🏻

Interesting and helpful. Simplifies and clarifies for me. Thanks.

I have and will listen again and again. The guy is a genius. Amazing. So much sense. I love this and him too. Thank you. So modern. 🙏🏼

Simply wonderful. Another exceptionally illuminating talk and a great meditation, definitely to be repeated many times. The tools of self awareness that you are sharing are so valuable. Thank you so much!

Thank you so much. Very interesting.

Perfect the first day of the year. Thank you.

Very much appreciated! Thought provoking 🤓

I love this very much and look forward to listening again a few more times. I loved how it took me to another level of understanding and consciousness.

Very interesting and informative

Thank you for your explanation, very interesting.. 💖☸💖🙇🏼‍♀️💖

So glad to have come upon this today 🙏