16:27

Emotional Balancing Meditation

Name: Emotional Balancing Meditation
Uploaded: 2021-08-25T12:37:59.000Z
Duration: 16 min 27 s
Channel: Josh Schmidt
Description: Pranayama is more than just a breathing exercise, it's an emotional balancing practice that allows us to build a bridge from a negative emotional experience to a positive one. In this guided meditation you will notice how thoughts impact our emotions and that you can choose how you'd like to feel about your experience.

by Josh Schmidt

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Pranayama is more than just a breathing exercise, it's an emotional balancing practice that allows us to build a bridge from a negative emotional experience to a positive one. In this guided meditation you will notice how thoughts impact our emotions and that you can choose how you'd like to feel about your experience.

Pranayama Emotional Balance Cognitive Flexibility Emotional Expression Mindfulness Relaxation Movement Integration Meditation Mindfulness Breathing Body Relaxation Integration Phase Subtle Movement

Meet your Teacher

Josh Schmidt

Everett, MA, USA

Meet your Teacher

Josh Schmidt

Everett, MA, USA

© 2026 Josh Schmidt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.