8:10:00

8-Hour Restorative Sleep Meditation

by Josephine Sweeney

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

This restorative sleep meditation has high vibrational frequencies, associated with sound therapy and relaxation to promote physical and emotional well-being, faciltating a deep relaxing meditative state for sleep. It also includes brainwave frequencies of 4-8Hz of binural beats. Music Composition by Narek Mirzaei.

SleepMeditationRelaxationSound TherapyWell BeingBinaural Beats

Meet your Teacher

Josephine SweeneyWestport, Co. Mayo, Ireland

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© 2026 Josephine Sweeney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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