Welcome to this guided sleep meditation.
Preparing your body,
Mind.
For a restful and restorative sleep.
So before we begin.
.
.
Ensure all notifications on your device have been switched off.
You're lying down comfortably.
Where you feel safe and warm.
So let's begin.
Let's take three cleansing breaths.
So as you breathe in through the nose,
Count to four.
And holy.
And as you exhale,
Slowly.
Exhaling your breath.
Counting to four.
So let's do that again,
In through the nose,
Counting.
.
.
One.
.
.
Two.
.
.
Three.
Bore and hold.
Exhale.
Breathing out.
One.
To.
3.
And again.
Inhale.
One.
Too.
Three.
Stonewall.
And exhale.
Too.
3.
Tool.
Let's drop into the body now.
Beginning at the crown of our head.
And scanning all the way down.
And as we do this.
.
.
Picking up any sensations.
Along the way.
And using our breath.
To relax into those parts of the body.
Softening our edges.
As we prepare the body.
To relax.
Ready for sleep.
And letting everything go now from the mind.
Any thoughts?
As just cleansing the body.
With the mind as well.
Letting go of any tension.
Or allowing ourselves to let go just for this moment.
Bringing our focus to the soothing music.
Giving ourselves permission to let go now.
Of our day.
So that our mind and body can rest now.
And as you descend now into a deeper sleep Allowing yourself to go further into a deeper relaxation.
I bid you good night now.
