8:15:00

8-Hour Extended Sleep Meditation

Name: 8-Hour Extended Sleep Meditation
Uploaded: 2026-02-18T15:28:40.495Z
Duration: 8 h 15 min
Channel: Josephine Sweeney

by Josephine Sweeney

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Josephine's original Sleep Meditation of 25minutes has been extended to 8hrs to help and support the listener into a deep restful sleep continuously throughtout the night. The 30Hz frequency binaural beats along with soothing vocals intermittently, aides the listener into a deep relaxing state. Josephine includes mindful breathing techniques and guided suggestions on letting go of your day. Music Composition by Narek Mirzaei

Sleep Relaxation Binaural Beats Guided Meditation Breathing Techniques Visualization Self Gratitude Self Care Body Awareness Music Sleep Preparation Letting Go Of Tension Deep Breathing Visualization Technique Music And Nature Sounds

Meet your Teacher

Josephine Sweeney

Westport, Co. Mayo, Ireland

Meet your Teacher

Josephine Sweeney

Westport, Co. Mayo, Ireland

© 2026 Josephine Sweeney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.