An Introduction To Mindful Meditation

US Navy SEAL Jon Macaskill leads a simple introduction to mindful meditation focusing on the anchors of breath, seeing, hearing, and feeling. The practice includes a full body scan, focus on the here and now.

Reviews

Great beginner script. My main compliant would be hearing the email and social media charter at the end. Put it in the notes. I'd like to see an intermediate meditation by this teacher.

Easy to follow and will listen again

Very relaxing. Your tone of voice was smooth and supportive.

Many thanks 🙏to you,Jon

Liked your voice and the calm of your guidance here... Look forward to more of your work here on IT. Thank you so much!