The Upasana Meditation With John Weddepohl

Join us for this short yet powerful Upasana meditation with John Weddepohl. A practical meditation method woven so seamlessly into our lives that not even we notice it being there. In the time it takes to get a cup of coffee be transported to the timeless, fullness of the absolute SELF.

Transcript

And just feel the breath moving through the nostrils feel the body resting on the earth earth supporting the body unconditional closing the eyes again just reminding ourselves that we are present consciousness already there awareness already there there's nothing you have to do to be yourself is effortless no practice is needed nothing is needed to be who you are already present with opening the eyes closing eyes consciousness already there breath comes and goes effortless i don't need to say i am conscious to be conscious i don't need to say i am breathing to breathe breath just comes and goes i don't need to say i am thinking to think everything unconditional unlimited free already freedom already gained we just tie ourselves down to thoughts ideas practices whereas being yourself requires no practice nothing is needed absolutely free already freedom already gained bliss already gained peace stillness already who you are unconditionally om Saha Viriam Karava Vahai Tejasvina Vadita Mastu Maha Vidhvi Shaava Hai Om Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti So just to remind you that mantra prayer means just that we may find our studies.

May our studies be fruitful,

May we discover the truth,

May we have no enmity between us,

Misunderstanding between us,

And may we always discover and dwell in the truth.