Yoga Nidra For Deep Relaxation

Yoga nidra is the perfect way to nourish, calm and restore amidst a fast paced and busy life. Be lulled into a deeply restful state through a detailed body scan. Know yourself as that effortless presence where even letting go is effortless. You will feel deeply relaxed, calm and ready to meet your day or fall into a restful sleep with this soothing practice.

Reviews

I come back to this one periodically. Good relaxating practice.

Third time this week this has put me back to sleep when up I’m the wee hours with pregnancy insomnia!