Take 6: Calm The Circuits

In this guided practice we shift a disempowered state of mind to one of complete empowerment. As you are led by the mesmerising voice of John, you will be grounded into the present, using the breath as an anchor to discover how to deactivate the stress, fear, anxiety, and panic center in your brain.

Reviews

I really liked this! Thanks

I love it for its pragmatic approach. Great for anxious studying moments. 💗🍃

Fantastic. It totally relieved my stress and anxiety. This is a keeper. Thank you!

Excellent thanks

Nice, fast way to calm down and relax 😊

Very effective,🙏.

That was a lovely piece to end my day with. Happy Australia Day!
Thank you 💜

Really liked this. I do something similar but I liked the instructions

Really helpful...My BP has been elevated, hopeful I can bring it down with Meditation.
Thank-you...looking forward to more meds from you...love the term”Innercise’! Clever and apprapro💕

Wonderful meditation for moments of anxiety. Really helps to calm you.

Absolutely Love this! Thank you 🙏🏽

Amazing and guided well. And very useful and helpful.

a simple reminder of the power of breath and thought control. right management of mental and emotional states has direct influence on physical health and is an essential skill for healing traumas and rejuvenating all aspects of the body. healing energy is concentrated and can be shared though will, speech and touch. 🙏🏻

This was very helpful, thank you.

Appreciate the simplicity and empowerment

Perfect. Very helpful, thank you

Wonderful options. Bookmarked.

John ....thank you
✨❤️🙏🏼

This was an awesome little exercise. With that said, I would probably put something in the description about the back-and-forth audio. It seems to be an EMDR (or similar) technique but if someone is not aware they may believe there is an audio problem. Otherwise very much enjoyed the exercise itself. Thank you!

Thank you for this timely and effective way to calm my nervous system. It is just what I needed in this moment. I am experiencing a very stressful period at work and it's affecting my ability to go back to sleep this night. I am so calm after listening to this practice and applying the techniques. I am grateful for the timing of this practice and will utilize it throughout the coming days and week as I transition out of my current stress filled job. I appreciate you and this practice. Namaste and Blessings.