Mindfulness Breath Practice

This gentle mindfulness practice starts with simple guidance on position, followed by a grounding practice and a body scan. The meditation uses mindfulness of the breath to assist in opening space between thoughts, before allowing a period of silence to welcome the stillness.

Reviews

A very nice mindfulness meditation. It’s one of the few times that I was able to stay focused on my breath and my body. I really enjoyed it, and I thank you.

A good body scan. One to come back to. Thanks for sharing. Namaste 🙏🏼.

Thank you! Just what I needed

thankssss youuu!!! 🤗 😘😘😘

Soothing and focusing meditation. Thank you

Gentle introduction, good balance between voice and background wind chimes, gentle lead out with closing bell.
Thank you and Namaste!

The is exactly my kind of morning meditation, I didnt want it to end. Thank you, I'll be returning to this. 🙏❤

Really excellent thank you! The Omm made me smile! 😁