31:30

Finding Comfort In A Warm Embrace

Name: Finding Comfort In A Warm Embrace
Uploaded: 2018-12-16T05:16:38.000Z
Duration: 31 min 30 s
Channel: John Detering
Description: This mindfulness meditation starts with a thorough grounding, followed by a body awareness scan. Creating a sense of awareness to the present moment the mediation provides a sense of comfort, with the body held in a warm embrace.

by John Detering

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This mindfulness meditation starts with a thorough grounding, followed by a body awareness scan. Creating a sense of awareness to the present moment the mediation provides a sense of comfort, with the body held in a warm embrace.

Peaceful Embrace Mindfulness Grounding Body Scan Sensory Awareness Relaxation Progressive Relaxation Mindful Observation Breathing Awareness Visualizations

Meet your Teacher

John Detering

Brisbane City QLD, Australia

Meet your Teacher

John Detering

Brisbane City QLD, Australia

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