13:20

Light Yoga Nidra For Sleep

Name: Light Yoga Nidra For Sleep
Uploaded: 2020-05-04T20:50:13.000Z
Duration: 13 min 20 s
Channel: Jay Molloy
Description: This is a light yoga nidra practice that can be done for rest or sleep in just under 15 minutes. No experience of yoga nidra or meditation is required as my voice will guide you through each of the stages.

by Jay Molloy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.4k

This is a light yoga nidra practice that can be done for rest or sleep in just under 15 minutes. No experience of yoga nidra or meditation is required as my voice will guide you through each of the stages.

Yoga Nidra Sleep Rest Guided Body Scan Progressive Muscle Relaxation Sankalpa Emotional Awareness Sankalpa Intention Breathing Awareness Visualizations

Meet your Teacher

Jay Molloy

British Columbia, Canada

Meet your Teacher

Jay Molloy

British Columbia, Canada

© 2026 Jay Molloy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.