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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJohalys is highly experienced in mindfulness and visualization meditation. Johalys fuses ancient wisdom and modern science to craft meditations that will make lasting changes in the brain and mind.The meditations that Johalys expertly crafts are rooted in thousands of years of wisdom and backed by the latest research in neuroscience. While the teachings of ancient practices and the results of cutting-edge scientific research rest at the heart of Johalys’s guided meditations,the importance of personal experience is not lost on her. Numerous world travels have granted Johalys the opportunity to dive deeply into the collective consciousness of diverse cultures from all over the world. By acquiring a deep scientific understanding of the functions of different parts of the brain,Johalys is able to humbly accept the most effective aspects of ancient traditions that will leverage the neuroplasticity of the brain to develop permanent mindset shifts that dramatically change student’s lives.
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Speaks English
Joined Insight Timer in July 2021
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