08:55

Renaturing Your Bad Day

Name: Renaturing Your Bad Day
Uploaded: 2023-06-12T14:17:35.530Z
Duration: 8 min 55 s
Channel: Jodi Rose Gonzales
Description: Having a "bad" day? This mindfulness practice teaches you to pause and recognize the good, the bad, and the neutral moments of your day so that it becomes easier to be with the difficulties. NOTE: This meditation includes an invitation to practice art-based mindfulness. Art and journal prompts are offered after the bell.

by Jodi Rose Gonzales

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Having a "bad" day? This mindfulness practice teaches you to pause and recognize the good, the bad, and the neutral moments of your day so that it becomes easier to be with the difficulties. NOTE: This meditation includes an invitation to practice art-based mindfulness. Art and journal prompts are offered after the bell.

Mindfulness Stress Compassion Reframing Awareness Gratitude Art Journaling Breathing Body Awareness Compassionate Self Inquiry Neutral Awareness Art Mindfulness Mindful Breathing Journaling Reflections Reframing Thoughts Stresses And Exhaustion

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

© 2026 Jodi Rose Gonzales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.