08:15

Feeling Your "Feels"

Name: Feeling Your "Feels"
Uploaded: 2023-06-12T14:17:35.530Z
Duration: 8 min 15 s
Channel: Jodi Rose Gonzales
Description: Attending to your emotions with mindfulness requires patience and compassion. This meditation will help you practice being with the emotion rather than pushing it away. Start this practice when you are experiencing something difficult. NOTE: This meditation includes an invitation to practice art-based mindfulness. Art- and journal prompts are offered after the bell.

by Jodi Rose Gonzales

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Attending to your emotions with mindfulness requires patience and compassion. This meditation will help you practice being with the emotion rather than pushing it away. Start this practice when you are experiencing something difficult. NOTE: This meditation includes an invitation to practice art-based mindfulness. Art- and journal prompts are offered after the bell.

Emotions Mindfulness Patience Compassion Art Mindfulness Emotional Awareness Body Awareness Self Acceptance Body Sensations Awareness Breathing Awareness Handwriting Meditations Journaling

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

© 2026 Jodi Rose Gonzales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.