09:59

Anchored Breathing For A Wandering Mind

Name: Anchored Breathing For A Wandering Mind
Uploaded: 2023-06-12T14:17:35.530Z
Duration: 9 min 59 s
Channel: Jodi Rose Gonzales
Description: Explore how you use your breath as an “anchor” so that you can learn to root your awareness in the present moment. This practice can help you address anxiety and stress as you learn to quiet the mind. NOTE: This meditation includes an invitation to practice art-based mindfulness. Art- and journal prompts are offered after the bell.

by Jodi Rose Gonzales

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

Explore how you use your breath as an “anchor” so that you can learn to root your awareness in the present moment. This practice can help you address anxiety and stress as you learn to quiet the mind. NOTE: This meditation includes an invitation to practice art-based mindfulness. Art- and journal prompts are offered after the bell.

Breathing Anxiety Stress Mindfulness Body Awareness Detachment Emotional Observation Kindness Art Therapy Stress Reduction Mindful Breathing Emotional State Observation Friendliness Breath Anchors Postures Expressive Arts Therapy

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

© 2026 Jodi Rose Gonzales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.