Floating To Sleep

This sleep meditation is designed to gently guide you into deep rest and then fade into quiet, allowing your nervous system to settle naturally. Jodi begins with soft guidance to help you relax the body, slow the breath, and connect with deep rest. As the meditation unfolds, the words become fewer and the pauses longer after several minutes, creating spaciousness for sleep to arrive on its own.

This track is ideal for bedtime, middle-of-the-night waking, or anytime you want to feel supported as you drift into sleep. Simply get comfortable, press play, and allow yourself to rest.

“Music by Christopher Lloyd Clarke. Provided by Enlightened Audio.”

Transcript

Hello,

This is Jodi with Big Heart,

And I am so glad you are here.

As you settle in,

Know that there is nothing you need to do,

And nowhere you need to go.

Simply allow my voice to gently guide you into rest,

And then allow the music and the silence to carry you the rest of the way.

Tonight there is nothing you need to fix,

Nothing you need to figure out,

And nowhere you need to go.

So allow your body to settle into the surface beneath you.

Allow yourself to be supported completely.

Simply bring attention to your breath,

No need to change it.

Simply notice,

Feel the gentle rise and fall.

With each exhale,

Imagine your body growing heavier,

As if gravity itself is helping you rest.

Allow your shoulders to soften.

Allow your jaw to release.

If thoughts appear,

That's okay.

You don't need to follow them.

Simply let them drift by,

Like clouds passing through the quiet night sky.

Now imagine your body slowly sinking.

Nothing to hold,

Nothing to do.

Your breath becomes quieter.

Each exhale carries you closer to sleep.

Your body softens even more.

If your mind wanders,

That's perfectly natural.

Simply return to the feeling of rest and letting go.

In a moment,

I'll begin to speak less,

And quiet to guide you the rest of the way.

You don't need to listen for my voice.

You don't need to stay aware.

Simply allow yourself to drift into deep,

Natural sleep.

You are supported.

You