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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJob
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I am certified Zen Coach helping people to learn how to build a steady meditation practice. I use breath focused meditation to train the ability to focus. This helps me to be aware in the moment and to do the work i want to do without being distracted. I studied industrial design engeneering, this helps me to build a bridge between meditation and sience. With Habits at Work I coach people that want to change their behaviour. Behavioural change can become easy if you use simple basic routines.
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