Stop Overthinking And Sleep

Slow down your racing mind and naturally shift into deep sleep.

Some of the suggestions you will hear: You don't need to finish every thought... You don't need to grab it... You can let it go... losing interest in knowing what it's about. As your mind drifts one way, the thoughts float the other way... You pass each other not paying attention... until the thoughts become fragments ... words... and you drift above into sleep where only peace exists.

Music: Nature sounds, ocean waves, and birds. "Tropical Island Paradise" by Christopher Clarke Lloyd (purchased as a Royalty Free track)