Starry Autumn Night

This meditation is perfect for when you need some assistance falling asleep, as you visualize the bright, star-filled sky, on a beautiful autumn night. Of course, you can listen to this at any time of the day, to gain the benefits of peace, stillness, and presence that it will provide. Thank you for joining me, and Namaste.

Transcript

Imagine that you are outside. You have found the most perfect spot to lie down. It is nighttime and there is a light breeze in the air. You hear the sound of leaves swaying gently in the autumn wind. The sky is filled with stars. Allow yourself to relax completely into the ground beneath you. Letting it support your body. Take a deep breath in. Let the fresh evening air fill you up. Let it all completely out. And do this again. Take a look up at the sky above you. Full of shimmering, Magical, Twinkling lights. You are surrounded by nature and all of its beauty and peace. Safe in the place where you are. And savoring this special time that you have created for yourself. As you continue to be present in this moment, Shift your focus gently to your breathing. Connecting with it as you feel it going in and expanding your stomach, Lungs and chest. And as it goes out, You relax even more deeply. Just stay with your breathing for a little while. Being gentle with yourself if thoughts start to filter in. Simply return to connecting with your breath or looking up at that lovely starry sky again. And now, Whenever you feel ready, Slowly bring your awareness back to your space and body. Simply giving a stretch in your hands and feet. Take a nice deep breath. And open your eyes or just drift away into a pleasant sleep. Namaste. Namaste.