Relationship To Food Affirmations

This 2.5 minute meditation focuses on our relationship with food. Affirmations are words or phrases, repeated either silently or out loud, that can alter the way you think about yourself and your life; turning negative thought patterns into positive ones. A few of the benefits of daily affirmations include; boost self-esteem, relieve stress, help with motivation, self-love and pain relief. Affirmations are easy to do, and I encourage you to do them often to see the positive changes unfold.

Reviews

I appreciate these affirmations. I know its not a lifestyle for everyone, but I like intermittent fasting so I was grateful that there was no pressure to 'eat regularly. A lovely little track.

Great quick practice. Can’t believe I found a meditation perfect for my needs

Simple affirmations to help build healthy eating habits!

I wrote these down so I can repeat them when I need to go through them again.

Thank you for these affirmations, they are on point. I wish there was a longer version, with the same sentences and more, and spoke slightly slower, so I could repeat them aloud.

Mini affirmations perfect for a quick reminder before eating